Omisha gupta
Total Score: 70/95
- Sports Arena : DPS international
- Grade : 5D
- Sports : Swimming
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent arm movement, rhythmic kick | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Distance | Can swim 10 meters without stopping | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique | Steady arm and leg movement | Competent | ⭐ ⭐ ⭐ |
| Distance | Can swim 10 meters without stopping | Competent | ⭐ ⭐ ⭐ |
| Duration | Can tread water for at least 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Entry into Water | Enters water without fear | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Stamina | Can swim for 5 continuous minutes | Competent | ⭐ ⭐ ⭐ |
| Flexibility | Shows ease in movements and reaches in the water | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Pool Safety Awareness | Recognizes basic pool rules (like no running) | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Basic Race Strategy | Understands basic lane discipline and start procedure | Competent | ⭐ ⭐ ⭐ |
| Technique | Attempts to breathe without swallowing water | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Floating | Demonstrates ability to float for 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Emergency Response | Recognizes signs of someone in trouble in water | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | beginner |
|---|---|
| Coach Notes | Omisha is well dedicated and disciplined child who loves to learn new things. She is quite focused, but has to work more on stamina and swimming techniques. She demonstrated a good understanding . Continued training recommended. |
Proposed plan for the next three months:
Month 1:
- Focus on improving stamina through endurance exercises
- Introduce interval training to build cardiovascular fitness
- Work on refining freestyle and backstroke techniques
- Introduce drills to improve arm stroke and body position
- Provide feedback and corrections on breathing technique
Month 2:
- Continue building stamina with longer training sessions
- Introduce butterfly stroke and practice basic butterfly technique
- Focus on improving turns and starts for all strokes
- Introduce drills to improve leg kick and kick propulsion
- Work on refining breaststroke technique and timing
Month 3:
- Increase intensity of training sessions to further improve stamina
- Focus on refining all four swimming strokes through drills and practice
- Work on developing a consistent and efficient breathing pattern for each stroke
- Introduce race-specific training to improve speed and race strategies
- Provide regular feedback and evaluations on progress and areas for improvement