Shanzaa Raheja
Total Score: 48/85
- Sports Arena : DPS international
- Grade : 1B
- Sports : Basketball
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Basic Control | Dribble 10 meters in under 15 seconds without losing control | Competent | ⭐ ⭐ ⭐ |
| Basic Form | Makes 2 out of 5 free throws on a lowered hoop | Foundational Understanding | ⭐ ⭐ |
| Two-handed chest pass | Passes accurately to a partner 5 meters away 4 out of 5 times | Competent | ⭐ ⭐ ⭐ |
| Hand-Eye Coordination | Catches a passed ball 4 out of 5 times from 5 meters distance | Foundational Understanding | ⭐ ⭐ |
| Stance & Movement | Demonstrates proper defensive stance and slides 3 meters side-to-side in under 6 seconds | Foundational Understanding | ⭐ ⭐ |
| Basic Motion | Executes a two-step layup and scores 2 out of 5 times on a lowered net | Foundational Understanding | ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Maintains active participation in a 5- minute game scenario without excessive fatigue | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Basic Rules | Identifies 3 out of 5 basic rule violations (like traveling) shown by the coach | Competent | ⭐ ⭐ ⭐ |
| Passing & Movement | Completes a 3-pass sequence with teammates without interception 3 out of 5 times | Competent | ⭐ ⭐ ⭐ |
| Engagement & Sportsmanship | Displays active participation and positive behavior in 2 out of 2 assessed drills | Competent | ⭐ ⭐ ⭐ |
| Coachability | Follows coach's instructions and completes assigned tasks 4 out of 5 times | Competent | ⭐ ⭐ ⭐ |
| Level | beginner |
|---|---|
| Coach Notes | Shanzaa is showing awesome efforts on the court. I saw some great teamwork . Her shooting form is developing nicely, but she has to do more work on her strength and power to become it advanced. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving shooting form:
- Provide additional shooting drills to enhance technique
- Work on footwork and body alignment during shooting
- Develop strength and power:
- Introduce strength training exercises targeting major muscle groups
- Incorporate plyometric exercises to improve explosiveness
- Enhance teamwork skills:
- Implement team drills and scrimmages to promote communication and collaboration
- Focus on executing plays and strategies effectively as a team
-
Month 2:
- Continue refining shooting form:
- Provide advanced shooting drills focusing on accuracy and consistency
- Analyze and correct any shooting form issues
- Progress strength and power training:
- Increase resistance and intensity in strength training exercises
- Implement agility drills to improve overall athleticism
- Building psychological attributes:
- Conduct mental toughness exercises to improve resilience and focus
- Address any performance anxiety or self-doubt through positive reinforcement and visualization techniques
-
Month 3:
- Master shooting form:
- Reinforce proper shooting technique through repetition and reinforcement
- Challenge with game-like shooting scenarios and pressure situations
- Maximize strength and power:
- Incorporate advanced strength training exercises to build muscle endurance
- Focus on explosive movements and power development
- Strengthen psychological attributes:
- Provide mental performance coaching to enhance focus, confidence, and resilience
- Encourage positive self-talk and visualization for optimal performance