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Shanzaa Raheja

Total Score: 48/85

  • Sports Arena : DPS international
  • Grade : 1B
  • Sports : Basketball

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Basic Control Dribble 10 meters in under 15 seconds without losing control Competent ⭐ ⭐ ⭐
Basic Form Makes 2 out of 5 free throws on a lowered hoop Foundational Understanding ⭐ ⭐
Two-handed chest pass Passes accurately to a partner 5 meters away 4 out of 5 times Competent ⭐ ⭐ ⭐
Hand-Eye Coordination Catches a passed ball 4 out of 5 times from 5 meters distance Foundational Understanding ⭐ ⭐
Stance & Movement Demonstrates proper defensive stance and slides 3 meters side-to-side in under 6 seconds Foundational Understanding ⭐ ⭐
Basic Motion Executes a two-step layup and scores 2 out of 5 times on a lowered net Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Maintains active participation in a 5- minute game scenario without excessive fatigue Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Basic Rules Identifies 3 out of 5 basic rule violations (like traveling) shown by the coach Competent ⭐ ⭐ ⭐
Passing & Movement Completes a 3-pass sequence with teammates without interception 3 out of 5 times Competent ⭐ ⭐ ⭐
Engagement & Sportsmanship Displays active participation and positive behavior in 2 out of 2 assessed drills Competent ⭐ ⭐ ⭐
Coachability Follows coach's instructions and completes assigned tasks 4 out of 5 times Competent ⭐ ⭐ ⭐
Level beginner
Coach Notes Shanzaa is showing awesome efforts on the court. I saw some great teamwork . Her shooting form is developing nicely, but she has to do more work on her strength and power to become it advanced.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving shooting form:
      • Provide additional shooting drills to enhance technique
      • Work on footwork and body alignment during shooting
    • Develop strength and power:
      • Introduce strength training exercises targeting major muscle groups
      • Incorporate plyometric exercises to improve explosiveness
    • Enhance teamwork skills:
      • Implement team drills and scrimmages to promote communication and collaboration
      • Focus on executing plays and strategies effectively as a team

  • Month 2:

    • Continue refining shooting form:
      • Provide advanced shooting drills focusing on accuracy and consistency
      • Analyze and correct any shooting form issues
    • Progress strength and power training:
      • Increase resistance and intensity in strength training exercises
      • Implement agility drills to improve overall athleticism
    • Building psychological attributes:
      • Conduct mental toughness exercises to improve resilience and focus
      • Address any performance anxiety or self-doubt through positive reinforcement and visualization techniques

  • Month 3:

    • Master shooting form:
      • Reinforce proper shooting technique through repetition and reinforcement
      • Challenge with game-like shooting scenarios and pressure situations
    • Maximize strength and power:
      • Incorporate advanced strength training exercises to build muscle endurance
      • Focus on explosive movements and power development
    • Strengthen psychological attributes:
      • Provide mental performance coaching to enhance focus, confidence, and resilience
      • Encourage positive self-talk and visualization for optimal performance
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