Are-you-Game-banner-djsa-da-one

Sanara Rao

Total Score: 48/100

  • Sports Arena : DPS international
  • Grade : 1A
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Emerging Awareness ⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Correct racket holding Demonstrates a proper basic forehand grip & Demonstrates a proper basic backhand grip Proficient ⭐ ⭐ ⭐ ⭐
Movement basics Moves forward and backward efficiently & Moves laterally with balance Foundational Understanding ⭐ ⭐
Basic Service Technique Consistently gets underhand serve into service box Clear Shot Emerging Awareness ⭐
Technique & height Achieves a basic overhead motion and clears net Emerging Awareness ⭐
Technique & height Shuttlecock reaches the mid-court region Emerging Awareness ⭐
Basic net control Successfully taps shuttlecock over net Foundational Understanding ⭐ ⭐
Technique Makes the shuttlecock drop closely to the net Foundational Understanding ⭐ ⭐
Basic power & technique Attempts overhead smash with correct motion Emerging Awareness ⭐
Basic technique Successfully returns shuttlecock using backhand Emerging Awareness ⭐
Sustained play Can engage in a 4-shot rally without errors Emerging Awareness ⭐

03Psycological Attributes

Criteria Benchmark Remark Rating
Knowledge Understanding of basic rules Foundational Understanding ⭐ ⭐
Knowledge Knows basic scoring, boundaries, and service rules Emerging Awareness ⭐
Behavior and attitude on court Demonstrates positive attitude, respects opponents Proficient ⭐ ⭐ ⭐ ⭐
Safe play Avoids dangerous swings, maintains safe distance Proficient ⭐ ⭐ ⭐ ⭐
Level Beginner level -1
Coach Notes Sanara Rao is doing better on here place need to be more active on physical workout as well on court area also she know about the basics 2 grips but need to be more focused on shuttle contact, backward running or service etc after that she can do more be

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving physical fitness through regular workouts
    • Work on shuttle contact and aim for consistent and accurate shots
    • Practice backward running to improve agility and court coverage
    • Pay attention to service technique and enhance accuracy

  • Month 2:

    • Continue with physical workouts and increase intensity
    • Work on improving grip strength and wrist flexibility
    • Focus on footwork and positioning during shots
    • Practice different types of serves to expand the repertoire

  • Month 3:

    • Maintain physical fitness and introduce more advanced exercises
    • Work on refining the two basic grips and explore additional grips
    • Focus on shot variations and deception to improve technical skills
    • Develop mental toughness and psychological attributes for competitive play
Update
Download