Total Score: 25/95
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Emerging Awareness | ⭐ |
| Focused | Foundational Understanding | ⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Foundational Understanding | ⭐⭐ |
| Disciplined | Foundational Understanding | ⭐⭐ |
02Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Reading Opponent's Play | Anticipates and responds correctly 8/10 times | Emerging Awareness | ⭐ |
03Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent arm movement, rhythmic kick | Emerging Awareness | ⭐ |
| Distance | Can swim 10 meters without stopping | Emerging Awareness | ⭐ |
| Technique | Steady arm and leg movement | Emerging Awareness | ⭐ |
| Distance | Can swim 10 meters without stopping | Emerging Awareness | ⭐ |
| Duration | Can tread water for at least 15 seconds | Foundational Understanding | ⭐ ⭐ |
| Entry into Water | Enters water without fear | Emerging Awareness | ⭐ |
| Stamina | Can swim for 5 continuous minutes | Emerging Awareness | ⭐ |
| Flexibility | Shows ease in movements and reaches in the water | Emerging Awareness | ⭐ |
| Pool Safety Awareness | Recognizes basic pool rules (like no running) | Emerging Awareness | ⭐ |
| Basic Race Strategy | Understands basic lane discipline and start procedure | Emerging Awareness | ⭐ |
| Technique | Attempts to breathe without swallowing water | Emerging Awareness | ⭐ |
| Floating | Demonstrates ability to float for 15 seconds | Emerging Awareness | ⭐ |
| Level | beginner |
|---|---|
| Coach Notes | She has to work more on freestyle breathing |
Proposed plan for the next three months:
Month 1:
- Focus on improving freestyle breathing technique
- Work on enhancing Front Crawl stroke (2/10)
- Practice Backstroke technique (2/10)
- Develop treading water skills (1/5)
- Improve diving technique (2/5)
- Enhance physical fitness level (2/10)
- Strengthen game IQ (2/10)
- Emphasize breathing techniques for safety (1/5)
- Enhance safety awareness (2/10)
Month 2:
- Continue working on freestyle breathing technique
- Focus on improving Front Crawl stroke (2/10)
- Refine Backstroke technique (2/10)
- Further develop treading water skills (1/5)
- Advance diving technique (2/5)
- Increase physical fitness level (2/10)
- Enhance game IQ (2/10)
- Improve breathing techniques for safety (1/5)
- Strengthen safety awareness (2/10)
Month 3:
- Master freestyle breathing technique
- Focus on perfecting Front Crawl stroke (2/10)
- Refine Backstroke technique (2/10)
- Master treading water skills (1/5)
- Perfect diving technique (2/5)
- Achieve higher physical fitness level (2/10)
- Enhance game IQ (2/10)
- Ensure flawless breathing techniques for safety (1/5)
- Instill strong safety awareness (2/10)