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Adhinav Sengar

Total Score: 96/110

  • Sports Arena : DPS international
  • Grade : MYP 3D
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Mastery ⭐⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Mastery ⭐⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Mastery ⭐⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Quick Switching Switches between different grips in under 1.5 seconds Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Speed & Efficiency Covers full court in under 12 seconds Proficient ⭐ ⭐ ⭐ ⭐
Precision & Variation Serves to all corners 4/5 times; high serve reaches backline consistently Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Power & Accuracy Clears from baseline to baseline Proficient ⭐ ⭐ ⭐ ⭐
Spin, Tumbles & Control Executes net tumbles accurately Proficient ⭐ ⭐ ⭐ ⭐
Deceptive Drops Executes 3 different deceptive drops in a sequence Proficient ⭐ ⭐ ⭐ ⭐
Power, Angle & Technique Smashes with shuttlecock speed >220 km/h Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Power & Control Clears full court with backhand 4/5 times and smashes reaching 3/4 court Proficient ⭐ ⭐ ⭐ ⭐
Speed & Reflex Counters rapid drives Proficient ⭐ ⭐ ⭐ ⭐
Shot Sequencing Follows a pre-decided 10-shot sequence Mastery ⭐ ⭐ ⭐ ⭐ ⭐

03Tactical Skills

Criteria Benchmark Remark Rating
Complex understanding Scores 10/10 in an advanced badminton rules & tactics quiz Proficient ⭐ ⭐ ⭐ ⭐
Advanced Team Play Demonstrates complex double strategies during rallies Mastery ⭐ ⭐ ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Maturity & Professionalism Demonstrates respect to opponents, umpires and coaches in 5 consecutive matches Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Self & Opponent Correctly identifies own and opponent's strengths and weaknesses post-match Proficient ⭐ ⭐ ⭐ ⭐
Pressure Situations Recovers from a 5-point deficit to win or equalize in 3/5 practice matches Proficient ⭐ ⭐ ⭐ ⭐

05Physical Attributes

Criteria Benchmark Remark Rating
Endurance, Agility, Power & Speed Completes a 20m shuttle run in under 5.5 seconds; Performs >25 consecutive jump smashes Proficient ⭐ ⭐ ⭐ ⭐
Level Advnaced
Coach Notes Adhinav demonstrates strong leadership qualities, often taking initiative during games and practices. He has good game sense and coordination with teammates. He should practice shooting and endurance for better improvements.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving Adhinav's technical skills:
      • Work on refining his grip, footwork, and racket skills.
      • Drills to enhance his serving technique and overhead shots.
    • Develop Adhinav's tactical skills:
      • Teach him different strategies for singles and doubles matches.
      • Practice game situations to improve his decision-making abilities.
    • Enhance Adhinav's psychological attributes:
      • Encourage him to stay focused and motivated during training and matches.
      • Teach him techniques to handle pressure and maintain a positive mindset.
    • Work on improving Adhinav's physical attributes:
      • Design a fitness program to enhance his speed, agility, and endurance.
      • Incorporate strength training exercises to improve his power and stability.

  • Month 2:

    • Continue refining Adhinav's technical skills:
      • Focus on improving his net play and defensive shots.
      • Work on his accuracy and consistency in various shots.
    • Further develop Adhinav's tactical skills:
      • Teach him advanced shot selection and court positioning strategies.
      • Analyze match footage to identify areas of improvement in his game strategy.
    • Strengthen Adhinav's psychological attributes:
      • Practice mental visualization techniques to enhance his concentration.
      • Encourage him to set performance goals and track his progress.
    • Continuously improve Adhinav's physical attributes:
      • Introduce agility ladder drills and plyometric exercises to improve his quickness.
      • Incorporate interval training to enhance his cardiovascular fitness.

  • Month 3:

    • Consolidate Adhinav's technical skills:
      • Focus on perfecting his various shots and strokes.
      • Work on his anticipation and reaction time.
    • Enhance Adhinav's tactical skills:
      • Provide opportunities for him to play against different opponents to improve his adaptability.
      • Teach him advanced doubles strategies, including communication and positioning.
    • Develop Adhinav's psychological attributes:
      • Help him build resilience and learn from setbacks.
      • Practice visualization exercises to enhance his mental strength.
    • Continue to improve Adhinav's physical attributes:
      • Incorporate circuit training to improve his overall fitness and endurance.
      • Focus on injury prevention exercises and flexibility training.
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