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ASMARA CHOPRA

Total Score: 51/85

  • Sports Arena : DPS international
  • Grade : 3C
  • Sports : Basketball

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Basic Control Dribble 10 meters in under 15 seconds without losing control Competent ⭐ ⭐ ⭐
Basic Form Makes 2 out of 5 free throws on a lowered hoop Competent ⭐ ⭐ ⭐
Two-handed chest pass Passes accurately to a partner 5 meters away 4 out of 5 times Competent ⭐ ⭐ ⭐
Hand-Eye Coordination Catches a passed ball 4 out of 5 times from 5 meters distance Competent ⭐ ⭐ ⭐
Stance & Movement Demonstrates proper defensive stance and slides 3 meters side-to-side in under 6 seconds Competent ⭐ ⭐ ⭐
Basic Motion Executes a two-step layup and scores 2 out of 5 times on a lowered net Competent ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Maintains active participation in a 5- minute game scenario without excessive fatigue Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Basic Rules Identifies 3 out of 5 basic rule violations (like traveling) shown by the coach Competent ⭐ ⭐ ⭐
Passing & Movement Completes a 3-pass sequence with teammates without interception 3 out of 5 times Competent ⭐ ⭐ ⭐
Engagement & Sportsmanship Displays active participation and positive behavior in 2 out of 2 assessed drills Competent ⭐ ⭐ ⭐
Coachability Follows coach's instructions and completes assigned tasks 4 out of 5 times Competent ⭐ ⭐ ⭐
Level beginner
Coach Notes Asmara is a very active and energetic player. But she has to focus more on her game. She has a little fear to the game with ball which will decreased by every practice session. Each session will help her to become more versatile and active in the game.

Proposed plan for the next three months:

  • Month 1:

    • Focus on building Asmara's confidence with the ball
    • Work on basic ball handling skills (dribbling, passing, catching)
    • Introduce various drills to improve agility and coordination
    • Encourage Asmara to participate in team activities and scrimmages
    • Conduct individual sessions to address specific technical weaknesses

  • Month 2:

    • Continue to reinforce ball handling skills and increase difficulty
    • Introduce shooting techniques and practice shooting drills
    • Focus on developing Asmara's defensive skills (footwork, positioning)
    • Incorporate strength and conditioning exercises to improve physical attributes
    • Encourage Asmara to watch basketball games and study professional players

  • Month 3:

    • Implement game-like situations during practice sessions
    • Work on advanced offensive and defensive strategies
    • Continue to improve shooting accuracy and consistency
    • Provide opportunities for Asmara to lead team drills and exercises
    • Focus on mental preparation and visualization techniques
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