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Tara Webster

Total Score: 76/110

  • Sports Arena : DPS international
  • Grade : MYP 1D
  • Sports : Swimming

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Mastery ⭐⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Mastery ⭐⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Efficient arm pull, rhythmic kick Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 45 seconds Foundational Understanding ⭐ ⭐
Technique Proper glide, kick and pull coordination Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 55 seconds Foundational Understanding ⭐ ⭐
Technique Synchronized arm movement, dolphin kick Competent ⭐ ⭐ ⭐
Speed 50 meters in under 50 seconds Foundational Understanding ⭐ ⭐
Duration Can tread water for at least 1 minute Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Stamina Can swim continuously for 20 minutes Competent ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Proficient ⭐ ⭐ ⭐ ⭐
Starts and Turns Executes efficient wall turns for all strokes Foundational Understanding ⭐ ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Foundational Understanding ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Proficient ⭐ ⭐ ⭐ ⭐
Dive from Block Demonstrates a safe and efficient dive from block Competent ⭐ ⭐ ⭐
Open Turn Performs open turn with precision Competent ⭐ ⭐ ⭐
Level intermediate
Coach Notes Tara is a well disciplined and dedicated student who demonstrates a good understanding of things .She performs her work with full efforts . She is good at learning new things. She has to work more on endurance. Continued training recommended.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving endurance through longer distance swims
    • Introduce interval training to build stamina
    • Work on refining freestyle technique
    • Begin learning the basics of backstroke
    • Continue to emphasize discipline and dedication in training

  • Month 2:

    • Increase the intensity of interval training sessions
    • Work on developing a stronger kick in all strokes
    • Introduce drills to enhance breathing control
    • Focus on improving turns and starts
    • Continue to reinforce good work ethic and commitment

  • Month 3:

    • Incorporate more challenging sets to further improve endurance
    • Continue to refine technique in all strokes
    • Work on developing a consistent and efficient stroke rate
    • Focus on race strategies and tactics
    • Encourage participation in swimming competitions to gain experience
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