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Jai Webster

Total Score: 77/110

  • Sports Arena : DPS international
  • Grade : MYP 1D
  • Sports : Swimming

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Mastery ⭐⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Efficient arm pull, rhythmic kick Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 45 seconds Foundational Understanding ⭐ ⭐
Technique Proper glide, kick and pull coordination Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 55 seconds Foundational Understanding ⭐ ⭐
Technique Synchronized arm movement, dolphin kick Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 50 seconds Foundational Understanding ⭐ ⭐
Duration Can tread water for at least 1 minute Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Stamina Can swim continuously for 20 minutes Proficient ⭐ ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Starts and Turns Executes efficient wall turns for all strokes Foundational Understanding ⭐ ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Foundational Understanding ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Proficient ⭐ ⭐ ⭐ ⭐
Dive from Block Demonstrates a safe and efficient dive from block Competent ⭐ ⭐ ⭐
Open Turn Performs open turn with precision Foundational Understanding ⭐ ⭐
Level Intermediate
Coach Notes Jai is a dedicated and energetic student. He is quite competent and demonstrates a good understanding. He is doing well in freestyle and backstroke but needs to work more on breaststroke and diving techniques. Continued training is recommended.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving breast stroke technique
    • Work on diving techniques and form
    • Continue training in free style and back stroke
    • Implement technical drills to enhance overall skills

  • Month 2:

    • Continue practicing breast stroke and diving techniques
    • Work on refining technique and form
    • Incorporate interval training for endurance and speed
    • Implement strength training exercises to enhance power
    • Continue training in free style and back stroke

  • Month 3:

    • Focus on perfecting breast stroke and diving techniques
    • Work on increasing speed and efficiency
    • Implement race-specific drills for competition preparation
    • Evaluate and fine-tune technical skills
    • Continue training in free style and back stroke
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