Total Score: 23/95
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Emerging Awareness | ⭐ |
| Focused | Emerging Awareness | ⭐ |
| Enthusiastic | Emerging Awareness | ⭐ |
| Committed | Foundational Understanding | ⭐⭐ |
| Disciplined | Foundational Understanding | ⭐⭐ |
02Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Reading Opponent's Play | Anticipates and responds correctly 8/10 times | Emerging Awareness | ⭐ |
03Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent arm movement, rhythmic kick | Emerging Awareness | ⭐ |
| Distance | Can swim 10 meters without stopping | Emerging Awareness | ⭐ |
| Technique | Steady arm and leg movement | Emerging Awareness | ⭐ |
| Distance | Can swim 10 meters without stopping | Emerging Awareness | ⭐ |
| Duration | Can tread water for at least 15 seconds | Foundational Understanding | ⭐ ⭐ |
| Entry into Water | Enters water without fear | Emerging Awareness | ⭐ |
| Stamina | Can swim for 5 continuous minutes | Emerging Awareness | ⭐ |
| Flexibility | Shows ease in movements and reaches in the water | Emerging Awareness | ⭐ |
| Pool Safety Awareness | Recognizes basic pool rules (like no running) | Emerging Awareness | ⭐ |
| Basic Race Strategy | Understands basic lane discipline and start procedure | Emerging Awareness | ⭐ |
| Technique | Attempts to breathe without swallowing water | Emerging Awareness | ⭐ |
| Floating | Demonstrates ability to float for 15 seconds | Emerging Awareness | ⭐ |
| Level | beginner |
|---|---|
| Coach Notes | She needs to work on freestyle arm action and breathing practice. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving freestyle arm action
- Practice breathing techniques in freestyle
- Work on backstroke technique, aiming for a 2/10 rating
- Enhance treading water skills to reach a 1/5 rating
- Improve diving technique to achieve a 2/5 rating
- Increase physical fitness level to a 3/10
- Introduce basic game IQ concepts, targeting a 3/10 rating
- Enhance breathing ability during swimming
- Enhance safety awareness during swimming activities
-
Month 2:
- Continue working on freestyle arm action and breathing techniques
- Focus on improving backstroke technique, aiming for a 4/10 rating
- Enhance treading water skills to reach a 2/5 rating
- Refine diving technique to achieve a 3/5 rating
- Increase physical fitness level to a 4/10
- Build game IQ by introducing more advanced concepts, targeting a 4/10 rating
- Continue improving breathing ability during swimming
- Strengthen safety awareness during swimming activities
-
Month 3:
- Consolidate freestyle arm action and breathing techniques
- Focus on refining backstroke technique, aiming for a 6/10 rating
- Enhance treading water skills to reach a 3/5 rating
- Improve diving technique to achieve a 4/5 rating
- Increase physical fitness level to a 6/10
- Develop advanced game IQ concepts, targeting a 6/10 rating
- Further improve breathing ability during swimming
- Reinforce safety measures during swimming activities