Krishav Mittal
Total Score: 90/115
- Sports Arena : DPS international
- Grade : 4C
- Sports : Cricket
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Grip & Stance | Maintains stable stance; correctly grips bat | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Drive (Front & Back Foot) | Executes with a straight bat; follows through | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Pull & Hook Shot | Transfers weight; plays with a horizontal bat | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Seam Position | Consistently holds for either swing or seam movement | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Variation (e.g., Spin/Slower ball) | Demonstrates at least one variation | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Slip & Outfield Catching | Catches high balls confidently; uses soft hands in slips | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Throws | Aims at stumps directly from 10m away | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Diving Catches | Dives to either side to stop balls; catches cleanly | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Runs 400m in under 2 minutes | Competent | ⭐ ⭐ ⭐ |
| Strength | Performs 15 consecutive push-ups | Foundational Understanding | ⭐ ⭐ |
| Flexibility | Touches toes easily without bending knees | Competent | ⭐ ⭐ ⭐ |
04Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Game Awareness | Demonstrates understanding of field placements and rotations | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Decision Making | Chooses appropriate shots or deliveries in match scenarios | Proficient | ⭐ ⭐ ⭐ ⭐ |
05Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Concentration | Maintains focus in fielding drills for 10 minutes | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Handling Pressure | Stays calm in practice match situations e.g., tight run chases | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Leadership & Initiative | Guides peers in group tasks; leads by example | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Respect for Rules & Fair Play | Demonstrates sportsmanship; respects umpire decisions, teammates and opponents. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Krishav Mittal is a talented cricketer. He is disciplined and respects the game. He is an excellent batter and fielder. However, he needs to work on his bowling, especially bowling fast balls. Additionally, he has to work on his fitness as well. At home, he can do 10-minute interval training. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving bowling technique and speed
- Work on leg strength and flexibility exercises to enhance bowling action
- Practice fast bowling drills with emphasis on accuracy and consistency
- Analyze videos of professional fast bowlers to learn from their technique
- Continue regular batting and fielding practice to maintain skills
- Increase running duration in daily fitness routine to 20 minutes
-
Month 2:
- Introduce variation in bowling by learning different types of deliveries
- Work on building endurance through interval training and circuit exercises
- Participate in net sessions with experienced bowlers to gain insights and improve
- Focus on mental preparation and maintaining concentration during matches
- Continue regular batting and fielding practice to stay sharp
- Increase running duration in daily fitness routine to 30 minutes
-
Month 3:
- Master the art of swing bowling by understanding grip and release techniques
- Work on building explosive power through plyometric exercises
- Participate in practice matches to test the newly acquired skills
- Develop a strategic mindset by studying match situations and analyzing opponents
- Continuously improve fielding techniques, including diving and catching
- Maintain a well-balanced diet and focus on recovery to enhance overall fitness