Pearl Arora
Total Score: 64/95
- Sports Arena : DPS international
- Grade : MYP 1E
- Sports : Swimming
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent arm movement, rhythmic kick | Competent | ⭐ ⭐ ⭐ |
| Distance | Can swim 10 meters without stopping | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique | Steady arm and leg movement | Foundational Understanding | ⭐ ⭐ |
| Distance | Can swim 10 meters without stopping | Foundational Understanding | ⭐ ⭐ |
| Duration | Can tread water for at least 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Entry into Water | Enters water without fear | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Stamina | Can swim for 5 continuous minutes | Competent | ⭐ ⭐ ⭐ |
| Flexibility | Shows ease in movements and reaches in the water | Competent | ⭐ ⭐ ⭐ |
| Pool Safety Awareness | Recognizes basic pool rules (like no running) | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Basic Race Strategy | Understands basic lane discipline and start procedure | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique | Attempts to breathe without swallowing water | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Floating | Demonstrates ability to float for 15 seconds | Competent | ⭐ ⭐ ⭐ |
| Emergency Response | Recognizes signs of someone in trouble in water | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | beginner |
|---|---|
| Coach Notes | Pearl is an active player who is doing good in free style . She can do much better in other strokes also with regular practice. She shows basic grasp but may struggle to consistently apply under pressure. Continued training recommended. |
Proposed plan for the next three months:
Month 1:
- Focus on improving Pearl's technique in backstroke and breaststroke.
- Increase practice sessions to 4 times a week for 1 hour each.
- Introduce drills specifically designed to enhance Pearl's performance in backstroke and breaststroke.
- Provide regular feedback and guidance during practice to ensure consistent application of techniques.
Month 2:
- Continue to work on Pearl's backstroke and breaststroke, while also introducing butterfly stroke.
- Increase practice sessions to 5 times a week for 1.5 hours each.
- Devote a significant portion of practice time to butterfly stroke drills and exercises to improve Pearl's grasp of the technique.
- Provide individualized attention to Pearl's performance under pressure, helping her develop consistency in applying techniques during races.
Month 3:
- Consolidate Pearl's proficiency in backstroke, breaststroke, and butterfly stroke.
- Continue with 5 practice sessions per week, gradually increasing the duration to 2 hours each.
- Implement race-specific training, simulating competitive conditions to help Pearl handle pressure more effectively.
- Focus on refining Pearl's starts, turns, and finishes in all strokes.