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Prisha Garg

Total Score: 73/110

  • Sports Arena : DPS international
  • Grade : MYP 3A
  • Sports : Swimming

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Mastery ⭐⭐⭐⭐⭐
Focused Mastery ⭐⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Mastery ⭐⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Efficient arm pull, rhythmic kick Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Competent ⭐ ⭐ ⭐
Speed 50 meters in under 45 seconds Foundational Understanding ⭐ ⭐
Technique Proper glide, kick and pull coordination Competent ⭐ ⭐ ⭐
Speed 50 meters in under 55 seconds Foundational Understanding ⭐ ⭐
Technique Synchronized arm movement, dolphin kick Competent ⭐ ⭐ ⭐
Speed 50 meters in under 50 seconds Foundational Understanding ⭐ ⭐
Duration Can tread water for at least 1 minute Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Stamina Can swim continuously for 20 minutes Competent ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Proficient ⭐ ⭐ ⭐ ⭐
Starts and Turns Executes efficient wall turns for all strokes Foundational Understanding ⭐ ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Foundational Understanding ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Proficient ⭐ ⭐ ⭐ ⭐
Dive from Block Demonstrates a safe and efficient dive from block Foundational Understanding ⭐ ⭐
Open Turn Performs open turn with precision Competent ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Prisha is a well-disciplined and dedicated student who demonstrates a good understanding. However, she needs more practice to further develop her skills. While she is performing well in freestyle, she needs to work harder on her endurance and technical skills in backstroke and breaststroke. Continuously practicing will lead to better results.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving endurance in back and breast stroke
    • Practice technical skills of back and breast stroke
    • Continue working on free style technique
    • Introduce drills and exercises to enhance endurance

  • Month 2:

    • Further develop endurance in back and breast stroke
    • Refine technical skills of back and breast stroke
    • Continue practicing free style technique
    • Incorporate interval training to improve speed and endurance
    • Introduce drills to enhance technique and efficiency

  • Month 3:

    • Consolidate endurance in back and breast stroke
    • Master technical skills of back and breast stroke
    • Continue refining free style technique
    • Increase intensity of interval training to build speed and endurance
    • Focus on perfecting starts and turns in all strokes
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