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Total Score: 26/95

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Emerging Awareness ⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Foundational Understanding ⭐⭐

02Tactical Skills

Criteria Benchmark Remark Rating
Reading Opponent's Play Anticipates and responds correctly 8/10 times Emerging Awareness ⭐

03Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent arm movement, rhythmic kick Emerging Awareness ⭐
Distance Can swim 10 meters without stopping Emerging Awareness ⭐
Technique Steady arm and leg movement Emerging Awareness ⭐
Distance Can swim 10 meters without stopping Emerging Awareness ⭐
Duration Can tread water for at least 15 seconds Foundational Understanding ⭐ ⭐
Entry into Water Enters water without fear Emerging Awareness ⭐
Stamina Can swim for 5 continuous minutes Foundational Understanding ⭐ ⭐
Flexibility Shows ease in movements and reaches in the water Emerging Awareness ⭐
Pool Safety Awareness Recognizes basic pool rules (like no running) Emerging Awareness ⭐
Basic Race Strategy Understands basic lane discipline and start procedure Emerging Awareness ⭐
Technique Attempts to breathe without swallowing water Emerging Awareness ⭐
Floating Demonstrates ability to float for 15 seconds Emerging Awareness ⭐
Level beginner
Coach Notes She has to work on freestyle arm movement.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving freestyle arm movement
    • Work on developing a strong front crawl technique
    • Practice backstroke to improve technique and efficiency
    • Focus on treading water skills and aim for a rating of 2/5
    • Work on diving technique and aim for a rating of 3/5
    • Increase physical fitness level to a rating of 4/10
    • Introduce game IQ concepts to improve strategic thinking in swimming
    • Practice breathing techniques to achieve a rating of 2/5
    • Enhance safety awareness in and around water to a rating of 3/10

  • Month 2:

    • Continue to refine freestyle arm movement and aim for a rating of 4/10
    • Work on perfecting front crawl technique and aim for a rating of 6/10
    • Dedicate time to improving backstroke technique and aim for a rating of 4/10
    • Focus on treading water skills and aim for a rating of 3/5
    • Continue to practice diving technique and aim for a rating of 4/5
    • Increase physical fitness level to a rating of 6/10
    • Further develop game IQ by introducing more advanced strategies and tactics
    • Work on breathing techniques and aim for a rating of 3/5
    • Continue to enhance safety awareness in and around water to a rating of 4/10

  • Month 3:

    • Consolidate freestyle arm movement and aim for a rating of 6/10
    • Focus on maintaining a strong front crawl technique and aim for a rating of 8/10
    • Perfect backstroke technique and aim for a rating of 6/10
    • Master treading water skills and aim for a rating of 4/5
    • Refine diving technique and aim for a rating of 5/5
    • Increase physical fitness level to a rating of 8/10
    • Continue to develop game IQ through practice and strategic analysis
    • Improve breathing techniques and aim for a rating of 4/5
    • Ensure safety awareness is at a rating of 5/10
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