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Rishaan Gautam

Total Score: 44/85

  • Sports Arena : DPS international
  • Grade : 4A
  • Sports : Basketball

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Basic Control Dribble 10 meters in under 15 seconds without losing control Foundational Understanding ⭐ ⭐
Basic Form Makes 2 out of 5 free throws on a lowered hoop Foundational Understanding ⭐ ⭐
Two-handed chest pass Passes accurately to a partner 5 meters away 4 out of 5 times Competent ⭐ ⭐ ⭐
Hand-Eye Coordination Catches a passed ball 4 out of 5 times from 5 meters distance Foundational Understanding ⭐ ⭐
Stance & Movement Demonstrates proper defensive stance and slides 3 meters side-to-side in under 6 seconds Competent ⭐ ⭐ ⭐
Basic Motion Executes a two-step layup and scores 2 out of 5 times on a lowered net Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Maintains active participation in a 5- minute game scenario without excessive fatigue Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Basic Rules Identifies 3 out of 5 basic rule violations (like traveling) shown by the coach Foundational Understanding ⭐ ⭐
Passing & Movement Completes a 3-pass sequence with teammates without interception 3 out of 5 times Competent ⭐ ⭐ ⭐
Engagement & Sportsmanship Displays active participation and positive behavior in 2 out of 2 assessed drills Foundational Understanding ⭐ ⭐
Coachability Follows coach's instructions and completes assigned tasks 4 out of 5 times Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes Rishaan is a very enthusiastic and dedicated player. He has a strong passion for his game, but he faces many challenges. While he has a strong grasp of the game, he needs to become more versatile in order to adapt to different skills and become proficient.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving technical skills:
      • Work on dribbling drills to enhance ball control and coordination
      • Practice shooting techniques from various positions on the court
      • Develop passing skills by working on accuracy and speed
      • Learn defensive strategies and footwork
    • Physical conditioning:
      • Implement strength training exercises to improve overall physical attributes
      • Work on agility and quickness drills
      • Develop endurance through cardio workouts
    • Psychological attributes:
      • Teach mental toughness and resilience through challenging drills and situations
      • Focus on goal-setting and motivation techniques
      • Encourage positive self-talk and visualization exercises

  • Month 2:

    • Continue refining technical skills:
      • Introduce more advanced dribbling moves and combinations
      • Practice shooting under pressure and from different distances
      • Improve passing accuracy and decision-making skills
      • Enhance defensive techniques and positioning
    • Physical attributes:
      • Increase strength training intensity and incorporate plyometric exercises
      • Focus on speed and agility drills with added resistance
      • Work on explosiveness and vertical jump through specific exercises
    • Psychological attributes:
      • Implement mental focus and concentration exercises
      • Practice handling pressure situations and maintaining composure
      • Work on building confidence and belief in abilities

  • Month 3:

    • Develop versatility in skills:
      • Focus on learning additional offensive moves and counters
      • Experiment with different shooting techniques and develop a consistent form
      • Master advanced passing techniques and court vision
      • Improve defensive versatility by learning to guard different positions
    • Physical attributes:
      • Maintain strength training routine while increasing resistance
      • Incorporate agility ladder drills and cone exercises for improved footwork
      • Focus on explosiveness and power through Olympic lifts and plyometrics
    • Psychological attributes:
      • Work on mental resilience and overcoming setbacks
      • Practice visualization of game situations and executing strategies
      • Encourage leadership and communication skills on the court
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