Are-you-Game-banner-djsa-da-one

MANAS UPPAL

Total Score: 49/80

  • Sports Arena : DPS international
  • Grade : MYP 1C
  • Sports : Football

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Ball Controls Can dribble the ball 10m with fewer than 3 stops Competent ⭐ ⭐ ⭐
Simple Turns Completes 2 basic turns in 10 seconds without losing ball Foundational Understanding ⭐ ⭐
Short Pass Technique Successfully passes to a partner 5m away 8 out of 10 times Competent ⭐ ⭐ ⭐
Basic Shot Technique Hits a stationary ball towards goal 3 out of 5 times Competent ⭐ ⭐ ⭐
Ground Balls Stops a ball passed from 5m away within 1m radius 7 out of 10 times Competent ⭐ ⭐ ⭐
Juggling Successfully juggles the ball 3 consecutive times with feet Competent ⭐ ⭐ ⭐
Basic Turns Changes direction using a basic turn without stopping 8 out of 10 times Competent ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Engagement Actively participates in 90% of session's activities Proficient ⭐ ⭐ ⭐ ⭐
Team Interaction Actively communicates and collaborates with peers in drills Competent ⭐ ⭐ ⭐
Understanding of Team Play Demonstrates awareness of team dynamics (e.g., passing over solo play) in mock games Competent ⭐ ⭐ ⭐
Level Beginner
Coach Notes Manas has good game sense, and his passing skills are strong. However, he needs to focus on his dribbling and shooting abilities.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving dribbling skills
    • Work on maintaining control of the ball while moving
    • Practice various dribbling drills to enhance technique
    • Incorporate agility exercises to improve quickness and coordination
    • Emphasize the importance of keeping eyes up while dribbling
    • Work on increasing speed and accuracy of dribbling
    • Perform exercises to strengthen core and lower body muscles

  • Month 2:

    • Continue working on dribbling skills with increased difficulty
    • Focus on dribbling in tight spaces and under pressure
    • Incorporate passing and receiving drills to enhance overall ball control
    • Practice changing direction and speed while dribbling
    • Work on improving decision-making skills during dribbling situations
    • Incorporate sprinting exercises to improve speed and explosiveness
    • Continue strengthening core and lower body muscles

  • Month 3:

    • Refine dribbling techniques with advanced drills
    • Focus on dribbling with both feet equally
    • Incorporate shooting and scoring drills to enhance offensive skills
    • Work on dribbling while maintaining awareness of teammates and opponents
    • Practice dribbling in game-like scenarios
    • Incorporate interval training to improve endurance and stamina
    • Continue strength training exercises for core and lower body
Update
Download