Manraaj Singh Badhwar
Total Score: 72/105
- Sports Arena : DPS international
- Grade : 4B
- Sports : Cricket
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Grip & Stance | Holds the bat correctly; stands with feet shoulder-width apart | Competent | ⭐ ⭐ ⭐ |
| Backlift | Lifting the bat properly | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Downswing | the movement of the cricket bat from the backlift position down towards the ball | Competent | ⭐ ⭐ ⭐ |
| Front foot defence | Front Foot Shot Steps forward to meet the ball; head over the ball | Competent | ⭐ ⭐ ⭐ |
| Backfoot defence | Transfers weight to back foot; plays with a straight bat | Competent | ⭐ ⭐ ⭐ |
| Grip & Run-up | Holds the ball with fingers (not palm); smooth run-up | Competent | ⭐ ⭐ ⭐ |
| Arm Action | High-arm action; follows through after delivery | Competent | ⭐ ⭐ ⭐ |
| Ground Fielding | Bends to pick up the ball; uses both hands | Competent | ⭐ ⭐ ⭐ |
| Catching | Watches the ball into hands; uses fingers to grasp | Competent | ⭐ ⭐ ⭐ |
| Stance | Squat position; hands ready to receive | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Agility | Navigates simple obstacle course in under 30 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Balance | Stands on one foot for 10 seconds without falling | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Coordination | Bounces a tennis ball and catches it 5 times consecutively | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Basic Rules | Identifies wickets, bails, bat, and ball and understands simple rules of the game | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Role Play | Differentiates between a batsman, bowler, and fielder/fielding positions | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Manraaj possesses impressive hitting skills, but there is room for growth in playing grounded shots, which will enhance his versatility as a batsman. To improve his fitness, he should incorporate daily running and skipping drills for hand-eye coordination. |
Proposed plan for the next three months:
Month 1:
- Focus on improving Manraaj's grounded shot technique
- Introduce drills and exercises to enhance hand-eye coordination
- Incorporate running sessions to improve overall fitness
- Work on Manraaj's footwork and balance while playing shots
- Practice hitting skills to further enhance his strengths
Month 2:
- Continue working on grounded shots, emphasizing technique and consistency
- Increase intensity of running sessions to build endurance
- Introduce skipping drills for improved hand-eye coordination
- Focus on shot selection and decision-making during practice matches
- Analyze and provide feedback on Manraaj's batting technique, suggesting areas for improvement
Month 3:
- Consolidate the improvements in grounded shot technique
- Increase the difficulty of skipping drills to challenge hand-eye coordination further
- Implement interval training to improve speed and agility
- Simulate match scenarios to enhance tactical skills and decision-making under pressure
- Focus on adapting to different playing conditions and surfaces