Pragun Roy
Total Score: 51/85
- Sports Arena : DPS international
- Grade : 4B
- Sports : Basketball
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Competent | ⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Basic Control | Dribble 10 meters in under 15 seconds without losing control | Competent | ⭐ ⭐ ⭐ |
| Basic Form | Makes 2 out of 5 free throws on a lowered hoop | Competent | ⭐ ⭐ ⭐ |
| Two-handed chest pass | Passes accurately to a partner 5 meters away 4 out of 5 times | Competent | ⭐ ⭐ ⭐ |
| Hand-Eye Coordination | Catches a passed ball 4 out of 5 times from 5 meters distance | Competent | ⭐ ⭐ ⭐ |
| Stance & Movement | Demonstrates proper defensive stance and slides 3 meters side-to-side in under 6 seconds | Competent | ⭐ ⭐ ⭐ |
| Basic Motion | Executes a two-step layup and scores 2 out of 5 times on a lowered net | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Maintains active participation in a 5- minute game scenario without excessive fatigue | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Basic Rules | Identifies 3 out of 5 basic rule violations (like traveling) shown by the coach | Competent | ⭐ ⭐ ⭐ |
| Passing & Movement | Completes a 3-pass sequence with teammates without interception 3 out of 5 times | Competent | ⭐ ⭐ ⭐ |
| Engagement & Sportsmanship | Displays active participation and positive behavior in 2 out of 2 assessed drills | Competent | ⭐ ⭐ ⭐ |
| Coachability | Follows coach's instructions and completes assigned tasks 4 out of 5 times | Competent | ⭐ ⭐ ⭐ |
| Level | beginner |
|---|---|
| Coach Notes | Pragun is a very active and disciplined player. He is having great understanding ability and adapt them quickly. But he has to more focused while pressure and also work on his defensive stance to enhance his level and become proficient. |
Proposed plan for the next three months:
Month 1:
- Focus on improving defensive stance and footwork
- Work on agility and quickness drills to enhance physical attributes
- Practice different defensive strategies and techniques
- Emphasize the importance of communication and teamwork
- Work on dribbling and ball handling skills
Month 2:
- Continue to improve defensive stance and footwork
- Focus on defensive positioning and anticipation
- Work on shooting technique and accuracy
- Practice different offensive plays and strategies
- Work on developing basketball IQ and decision making skills
- Emphasize the importance of mental toughness and resilience
Month 3:
- Continue to refine defensive skills and techniques
- Focus on rebounding and boxing out
- Work on conditioning and endurance
- Practice game-like situations and simulate high-pressure scenarios
- Analyze game footage to identify areas for improvement
- Emphasize the importance of discipline and consistency