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Pragya Mishra

Total Score: 59/85

  • Sports Arena : DPS international
  • Grade : 4B
  • Sports : Basketball

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Basic Control Dribble 10 meters in under 15 seconds without losing control Competent ⭐ ⭐ ⭐
Basic Form Makes 2 out of 5 free throws on a lowered hoop Competent ⭐ ⭐ ⭐
Two-handed chest pass Passes accurately to a partner 5 meters away 4 out of 5 times Competent ⭐ ⭐ ⭐
Hand-Eye Coordination Catches a passed ball 4 out of 5 times from 5 meters distance Competent ⭐ ⭐ ⭐
Stance & Movement Demonstrates proper defensive stance and slides 3 meters side-to-side in under 6 seconds Competent ⭐ ⭐ ⭐
Basic Motion Executes a two-step layup and scores 2 out of 5 times on a lowered net Competent ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Maintains active participation in a 5- minute game scenario without excessive fatigue Proficient ⭐ ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Basic Rules Identifies 3 out of 5 basic rule violations (like traveling) shown by the coach Competent ⭐ ⭐ ⭐
Passing & Movement Completes a 3-pass sequence with teammates without interception 3 out of 5 times Proficient ⭐ ⭐ ⭐ ⭐
Engagement & Sportsmanship Displays active participation and positive behavior in 2 out of 2 assessed drills Proficient ⭐ ⭐ ⭐ ⭐
Coachability Follows coach's instructions and completes assigned tasks 4 out of 5 times Proficient ⭐ ⭐ ⭐ ⭐
Level Beginner
Coach Notes Pragya is a very active and disciplined player. She has a great understanding ability and can adapt quickly. However, she needs to be more focused during high-pressure game situations and also work on her defensive stance to enhance her level and become a proficient player.

Proposed plan for the next three months:

  • Month 1:

    • Focus on enhancing technical skills:
      • Work on shooting techniques and accuracy
      • Improve ball handling skills and dribbling speed
      • Practice passing and catching with precision
      • Develop footwork and agility
    • Improve physical attributes:
      • Work on increasing strength and power through weight training
      • Develop endurance through cardiovascular exercises
      • Enhance speed and quickness through agility drills
    • Focus on psychological attributes:
      • Practice visualization techniques to improve focus and concentration
      • Work on mental toughness and resilience in high-pressure situations
      • Develop effective goal-setting strategies
      • Improve communication and teamwork skills

  • Month 2:

    • Continue to refine technical skills:
      • Work on shooting techniques from various positions
      • Improve ball handling under defensive pressure
      • Practice advanced passing techniques
      • Focus on defensive stance and footwork
    • Progress physical attributes:
      • Incorporate plyometric exercises to enhance explosive power
      • Work on agility ladder drills to improve quickness and coordination
      • Implement interval training for cardiovascular endurance
    • Continue to develop psychological attributes:
      • Utilize mindfulness techniques for improved focus and decision-making
      • Practice visualization in game-like situations
      • Enhance mental preparation strategies
      • Work on leadership skills

  • Month 3:

    • Refine technical skills to a proficient level:
      • Focus on shooting accuracy and consistency
      • Master advanced ball handling moves
      • Improve passing and catching in fast-paced situations
      • Perfect defensive stance and positioning
    • Optimize physical attributes:
      • Continue strength training with increased resistance
      • Implement agility training with complex movement patterns
      • Work on speed and quickness through reaction drills
    • Fine-tune psychological attributes:
      • Focus on maintaining composure and making quick decisions under pressure
      • Practice mental rehearsal for game scenarios
      • Develop strategies for overcoming setbacks and adversity
      • Strengthen communication and teamwork skills
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