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Soham Guha

Total Score: 83/150

  • Sports Arena : DPS international
  • Grade : MYP 2D
  • Sports : Football

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Ball Control Keeps the ball close during a 30m run with minimal touches Competent ⭐ ⭐ ⭐
Change of Direction Successfully changes direction to avoid static obstacles Foundational Understanding ⭐ ⭐
1v1 Skills Beats a defender in a 1v1 scenario >60% of the time Competent ⭐ ⭐ ⭐
Short Pass Accuracy Completes >80% of passes within a 10m radius Competent ⭐ ⭐ ⭐
Long Pass Strength & Accuracy Hits targets >20m away with >60% accuracy Foundational Understanding ⭐ ⭐
Through Balls Successfully threads a pass between defenders >50% of the time Foundational Understanding ⭐ ⭐
Technique Uses inside of the foot and laces with proper technique Competent ⭐ ⭐ ⭐
Power & Accuracy Hits the target (goal frame) in >50% of attempts Competent ⭐ ⭐ ⭐
Volleys & Half Volley Strikes the ball before it hits the ground >50% of the time Foundational Understanding ⭐ ⭐
Safety & Efficacy Retrieves the ball without fouling >70% of the time Competent ⭐ ⭐ ⭐
Control under Pressure Controls passes while under pressure, keeping the ball close Foundational Understanding ⭐ ⭐
Aerial Control Brings aerial balls under control using feet, thighs, and chest Competent ⭐ ⭐ ⭐
Protecting Ball & Change of Dir. Uses turns to shield ball and change direction effectively Competent ⭐ ⭐ ⭐
Defensive Clears aerial threats with headers effectively Emerging Awareness ⭐
Offensive Directs headers towards goal or teammates Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
20m Dash Completes 20m dash under a set time (varies by age/gender) Competent ⭐ ⭐ ⭐
Zig-Zag Run Successfully navigates a zig-zag run in a set time Foundational Understanding ⭐ ⭐
Distance Run Covers a specific distance within a set time Competent ⭐ ⭐ ⭐

04Tactical Skills

Criteria Benchmark Remark Rating
Positioning Maintains proper position during game scenarios Competent ⭐ ⭐ ⭐
Decision Making Makes correct passing/shooting/defending choices >70% of the time Competent ⭐ ⭐ ⭐

05Psycological Attributes

Criteria Benchmark Remark Rating
Concentration & Focus Maintains involvement and awareness throughout a match/session Competent ⭐ ⭐ ⭐
Resilience Continues to strive even when faced with challenges or setbacks Foundational Understanding ⭐ ⭐
Passing & Movement Communicates and moves effectively to support teammates Competent ⭐ ⭐ ⭐
Defensive Cohesion Coordinates with team to maintain defensive structure Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Soham has a good game sense and the potential to excel in sports. He performs better in edge training sessions and during matches. His shooting skills are good, but he needs to work on his passing abilities. He should start practicing more to enhance his development.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving strength and stamina:
      • Incorporate strength training exercises such as weightlifting and resistance training.
      • Implement conditioning drills to enhance cardiovascular endurance.
      • Include interval training to improve speed and agility.
    • Work on technical skills:
      • Practice passing, shooting, and dribbling techniques.
      • Work on ball control and first touch.
      • Improve agility and coordination through ladder drills and cone exercises.
    • Enhance physical attributes:
      • Focus on building core strength and stability.
      • Incorporate plyometric exercises to improve explosive power.
      • Include flexibility training to prevent injuries.
    • Develop tactical skills:
      • Work on positioning and game awareness.
      • Implement small-sided games to improve decision-making.
      • Practice set pieces and tactical formations.
    • Improve psychological attributes:
      • Stress the importance of discipline and focus during training.
      • Implement mental strategies to enhance concentration and confidence.
      • Encourage positive self-talk and goal setting.

  • Month 2:

    • Continue working on strength and stamina:
      • Progressively increase the intensity and volume of strength training exercises.
      • Incorporate interval training with shorter rest periods.
      • Add agility ladder drills and cone exercises to improve speed and quickness.
    • Further refine technical skills:
      • Focus on precision and accuracy in passing and shooting.
      • Practice advanced dribbling moves and ball manipulation.
      • Incorporate game-like scenarios and decision-making drills.
    • Build on physical attributes:
      • Implement advanced core exercises and stability training.
      • Incorporate explosive plyometric exercises with increased difficulty.
      • Continue flexibility training and add dynamic stretching routines.
    • Enhance tactical skills:
      • Introduce more complex tactical concepts and strategies.
      • Focus on teamwork, communication, and positional play.
      • Practice game simulations and analyze video footage for tactical improvements.
    • Continue developing psychological attributes:
      • Implement visualization techniques for mental preparation.
      • Work on managing stress and pressure during game scenarios.
      • Encourage leadership skills and team bonding activities.

  • Month 3:

    • Maintain strength and stamina:
      • Focus on maintaining strength gains through regular weightlifting.
      • Incorporate high-intensity interval training to sustain cardiovascular endurance.
      • Continue agility drills for speed and quickness maintenance.
    • Master technical skills:
      • Refine passing, shooting, and dribbling techniques through repetitive practice.
      • Work on advanced ball control and manipulation exercises.
      • Incorporate game-specific drills to improve decision-making under pressure.
    • Sustain physical attributes:
      • Maintain core strength and stability through regular exercises.
      • Continue explosive plyometric exercises with reduced frequency.
      • Focus on injury prevention through continued flexibility training.
    • Reinforce tactical skills:
      • Implement complex tactical scenarios and game simulations.
      • Focus on adaptability and situational awareness.
      • Analyze opponent strategies and adjust tactical plans accordingly.
    • Solidify psychological attributes:
      • Work on mental resilience and maintaining focus throughout matches.
      • Implement goal-setting strategies for continuous improvement.
      • Encourage a positive team culture and sportsmanship.
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