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Miraya Singal

Total Score: 61/105

  • Sports Arena : DPS international
  • Grade : MYP 1E
  • Sports : Basketball

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Right-hand control Dribble in a straight line for 20 meters without losing control Foundational Understanding ⭐ ⭐
Left-hand control Dribble in a straight line for 20 meters without losing control Competent ⭐ ⭐ ⭐
Crossover Successfully perform 10 crossovers in 15 seconds Competent ⭐ ⭐ ⭐
Free Throw Consistency Makes 4 out of 5 free throws Competent ⭐ ⭐ ⭐
Jump Shot Technique Uses correct form for 4 out of 5 jump shots from 12 feet Proficient ⭐ ⭐ ⭐ ⭐
Layups (Right & Left) Scores 3 out of 5 times with both right and left hands Foundational Understanding ⭐ ⭐
Chest, Bounce, & Overhead pass consistency Passes accurately to a partner 15 feet away 4 out of 5 times for each type of pass Emerging Awareness ⭐
Under pressure Catches a fast-paced pass 4 out of 5 times under defensive pressure Proficient ⭐ ⭐ ⭐ ⭐
Man-to-Man Stance Maintains correct defensive stance and movement in a 1-on-1 drill for 60 seconds Foundational Understanding ⭐ ⭐
Rebounding Successfully rebounds 4 out of 6 simulated missed shots Foundational Understanding ⭐ ⭐
Spin & Behind the-back Successfully completes 4 out of 5 tries for each skill Competent ⭐ ⭐ ⭐
Pivoting & Post Moves Executes 3 distinct post moves with correct footwork Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Endurance & Agility Completes a 4-minute agility course without errors Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Game Position Role Demonstrates correct positioning and role understanding during a game simulation Competent ⭐ ⭐ ⭐
Off-ball Movement Demonstrates 3 off-ball movement strategies effectively Proficient ⭐ ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Miraya is a highly disciplined girl who excels in passing and rebounding, although she needs to improve her layup shots.

Proposed plan for the next three months:

  • Month 1:

    • Focus on layup shots:
      • Practice layup shots from different angles and positions on the court
      • Work on proper footwork and timing for layups
      • Use various drills to improve layup accuracy and speed
    • Passing and rebounding:
      • Continue to enhance passing skills through drills and game simulations
      • Emphasize accurate and quick passes to teammates
      • Work on rebounding techniques and positioning under the basket
    • Physical attributes:
      • Incorporate conditioning exercises to improve endurance and agility
      • Focus on strengthening leg muscles for explosive movements during layups
    • Psychological attributes:
      • Encourage mental toughness and focus during practices and games
      • Promote positive self-talk and visualization techniques for success
      • Discuss the importance of discipline and maintaining a strong work ethic

  • Month 2:

    • Continue layup shot improvement:
      • Incorporate game-like scenarios to practice layups under pressure
      • Work on finishing with both hands and using different layup variations
      • Focus on shooting layups in transition situations
    • Passing and rebounding:
      • Implement more advanced passing drills to challenge Miraya's skills
      • Emphasize boxing out and securing rebounds in game situations
      • Encourage Miraya to become a vocal leader on the court
    • Physical attributes:
      • Increase intensity and duration of conditioning exercises
      • Work on speed and agility drills to enhance quickness on the court
    • Psychological attributes:
      • Teach strategies for handling pressure and maintaining composure
      • Encourage Miraya to set personal goals and track her progress
      • Discuss the importance of teamwork and communication in basketball

  • Month 3:

    • Continued focus on layup shots:
      • Simulate game situations to practice layups with defenders present
      • Work on using layups as a scoring option in different offensive sets
      • Encourage Miraya to take calculated risks and be aggressive with layup attempts
    • Passing and rebounding:
      • Challenge Miraya with more advanced passing and rebounding drills
      • Focus on improving court vision and decision-making in passing situations
      • Emphasize the importance of positioning and timing for successful rebounds
    • Physical attributes:
      • Continue to build strength and endurance through targeted exercises
      • Incorporate plyometric exercises to enhance explosiveness during layups
    • Psychological attributes:
      • Work on maintaining a positive mindset and resilience in the face of adversity
      • Encourage Miraya to take leadership roles and guide her teammates on the court
      • Discuss strategies for maintaining focus and composure during high-pressure situations
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