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Ibadat Vasdev

Total Score: 52/110

  • Sports Arena : DPS international
  • Grade : 2C
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent low toss, basic spin Foundational Understanding ⭐ ⭐
Accuracy Lands the ball on the opponent's side 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Consistency Can maintain a 5-hit rally Foundational Understanding ⭐ ⭐
Footwork Basic side-to-side and forward-backward steps Foundational Understanding ⭐ ⭐
Rules Knowledge Understands basic scoring, serve rotation Foundational Understanding ⭐ ⭐
Strategy Uses basic tactics like aiming for open spaces Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 10 minutes Foundational Understanding ⭐ ⭐
Hand-Eye Coordination Can bounce and catch a ball 5 times consistently Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Pays attention to ball and opponent's movements Foundational Understanding ⭐ ⭐
Attitude Demonstrates eagerness and positive behavior Competent ⭐ ⭐ ⭐
Participation in Drills Actively participates in all drills/games Competent ⭐ ⭐ ⭐
Enthusiasm Shows excitement and interest in the sport Competent ⭐ ⭐ ⭐
Level Beginner
Coach Notes I'm thrilled to see her interest and effort in table tennis! As a beginner, her enthusiasm is truly inspiring. Let's start by working on fundamental skills such as grip, footwork, and basic strokes.

Proposed plan for the next three months:

  • Month 1:

    • Focus on grip: Teach her the proper grip technique for table tennis.
    • Work on footwork: Train her on basic footwork drills to improve agility and positioning on the table.
    • Practice basic strokes: Teach and practice the forehand and backhand strokes, emphasizing proper technique and body positioning.

  • Month 2:

    • Continued focus on grip: Revisit and reinforce correct grip technique, ensuring she has a strong foundation.
    • Progress with footwork: Introduce more advanced footwork patterns and drills to improve speed, coordination, and balance.
    • Build on basic strokes: Introduce topspin and defensive strokes, gradually increasing the complexity of the drills and exercises.
    • Technical Skills: Teach her various serves and their variations to develop a strong serve game.

  • Month 3:

    • Consolidate grip technique: Continue to refine and perfect her grip technique through repetitive practice.
    • Enhance footwork: Incorporate more game-like situations into footwork training to improve her ability to react and move during matches.
    • Master advanced strokes: Introduce more advanced strokes such as the loop, flick, and smash, focusing on consistency and control.
    • Physical Attributes: Implement strength and conditioning exercises to improve speed, power, and endurance.
    • Psychological Attributes: Introduce mental training techniques to enhance focus, concentration, and resilience.
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