Arvaan Kalra
Total Score: 95/150
- Sports Arena : DPS international
- Grade : MYP 2E
- Sports : Football
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Ball Control | Keeps the ball close during a 30m run with minimal touches | Competent | ⭐ ⭐ ⭐ |
| Change of Direction | Successfully changes direction to avoid static obstacles | Competent | ⭐ ⭐ ⭐ |
| 1v1 Skills | Beats a defender in a 1v1 scenario >60% of the time | Competent | ⭐ ⭐ ⭐ |
| Short Pass Accuracy | Completes >80% of passes within a 10m radius | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Long Pass Strength & Accuracy | Hits targets >20m away with >60% accuracy | Competent | ⭐ ⭐ ⭐ |
| Through Balls | Successfully threads a pass between defenders >50% of the time | Competent | ⭐ ⭐ ⭐ |
| Technique | Uses inside of the foot and laces with proper technique | Competent | ⭐ ⭐ ⭐ |
| Power & Accuracy | Hits the target (goal frame) in >50% of attempts | Competent | ⭐ ⭐ ⭐ |
| Volleys & Half Volley | Strikes the ball before it hits the ground >50% of the time | Competent | ⭐ ⭐ ⭐ |
| Safety & Efficacy | Retrieves the ball without fouling >70% of the time | Competent | ⭐ ⭐ ⭐ |
| Control under Pressure | Controls passes while under pressure, keeping the ball close | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Aerial Control | Brings aerial balls under control using feet, thighs, and chest | Competent | ⭐ ⭐ ⭐ |
| Protecting Ball & Change of Dir. | Uses turns to shield ball and change direction effectively | Competent | ⭐ ⭐ ⭐ |
| Defensive | Clears aerial threats with headers effectively | Foundational Understanding | ⭐ ⭐ |
| Offensive | Directs headers towards goal or teammates | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| 20m Dash | Completes 20m dash under a set time (varies by age/gender) | Competent | ⭐ ⭐ ⭐ |
| Zig-Zag Run | Successfully navigates a zig-zag run in a set time | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Distance Run | Covers a specific distance within a set time | Competent | ⭐ ⭐ ⭐ |
04Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Positioning | Maintains proper position during game scenarios | Competent | ⭐ ⭐ ⭐ |
| Decision Making | Makes correct passing/shooting/defending choices >70% of the time | Competent | ⭐ ⭐ ⭐ |
05Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Concentration & Focus | Maintains involvement and awareness throughout a match/session | Competent | ⭐ ⭐ ⭐ |
| Resilience | Continues to strive even when faced with challenges or setbacks | Competent | ⭐ ⭐ ⭐ |
| Passing & Movement | Communicates and moves effectively to support teammates | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defensive Cohesion | Coordinates with team to maintain defensive structure | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Arvaan has a strong game sense and the potential to excel in sports. He performs exceptionally well in edge training sessions and matches. His shooting skills are impressive, but he needs to work on his passing abilities. To enhance his development, he should dedicate more time to practice. |
Proposed plan for the next three months:
-
Month 1:
- Focus on shooting technique:
- Practice shooting with both feet
- Work on accuracy and power
- Introduce different shooting techniques (volleys, headers, etc.)
- Improve technical skills:
- Enhance ball control and dribbling abilities
- Refine passing accuracy and technique
- Work on first touch control
- Develop physical attributes:
- Implement strength and conditioning exercises
- Work on speed and agility training
- Incorporate endurance and stamina workouts
- Enhance tactical skills:
- Focus on positioning and movement off the ball
- Improve understanding of different formations and roles
- Practice decision-making in various game scenarios
- Work on psychological attributes:
- Promote mental toughness and resilience
- Develop focus and concentration skills
- Manage pressure and stress during training and matches
-
Month 2:
- Continue refining shooting technique:
- Practice shooting under different game situations
- Work on shooting accuracy from long distances
- Enhance shooting technique while on the move
- Further improve technical skills:
- Focus on improving weak foot abilities
- Enhance ball control in tight spaces
- Refine passing under pressure
- Progress physical attributes:
- Increase strength and power through weight training
- Work on agility and quickness drills
- Incorporate interval and high-intensity training
- Develop tactical understanding:
- Analyze opponent's strategies and adjust accordingly
- Work on effective communication and teamwork
- Implement set-piece routines
- Continued focus on psychological attributes:
- Strengthen mental resilience and focus through visualization techniques
- Practice goal-setting and maintaining a positive mindset
- Work on managing emotions during high-pressure situations
-
Month 3:
- Master shooting technique:
- Implement shooting drills with increased difficulty
- Work on shooting accuracy and speed
- Practice shooting under game-like conditions
- Consolidate technical skills:
- Refine all aspects of ball control, passing, and dribbling
- Focus on quick decision-making and execution
- Implement advanced technical drills
- Optimize physical attributes:
- Continue strength and power training with increased intensity
- Work on speed endurance and explosiveness
- Incorporate recovery and injury prevention exercises
- Enhance tactical awareness:
- Improve understanding of team strategies and game plans
- Implement advanced tactical drills and small-sided games
- Analyze and adapt to different game situations
- Solidify psychological attributes:
- Focus on maintaining confidence and composure
- Practice mental routines and visualization for performance optimization
- Prepare for high-pressure situations through simulated scenarios