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Myra Singh

Total Score: 57/110

  • Sports Arena : DPS international
  • Grade : 2C
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent low toss, basic spin Foundational Understanding ⭐ ⭐
Accuracy Lands the ball on the opponent's side 3/5 times Competent ⭐ ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Competent ⭐ ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Competent ⭐ ⭐ ⭐
Accuracy Hits target 3/5 times Competent ⭐ ⭐ ⭐
Consistency Can maintain a 5-hit rally Competent ⭐ ⭐ ⭐
Footwork Basic side-to-side and forward-backward steps Foundational Understanding ⭐ ⭐
Rules Knowledge Understands basic scoring, serve rotation Foundational Understanding ⭐ ⭐
Strategy Uses basic tactics like aiming for open spaces Competent ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 10 minutes Foundational Understanding ⭐ ⭐
Hand-Eye Coordination Can bounce and catch a ball 5 times consistently Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Pays attention to ball and opponent's movements Foundational Understanding ⭐ ⭐
Attitude Demonstrates eagerness and positive behavior Competent ⭐ ⭐ ⭐
Participation in Drills Actively participates in all drills/games Foundational Understanding ⭐ ⭐
Enthusiasm Shows excitement and interest in the sport Competent ⭐ ⭐ ⭐
Level Biggner
Coach Notes Doing a Great job and she has a ability to play ten consecutive forehand push shots! This demonstrates good control and consistency, which are essential skills in table tennis. Let's continue to build on this foundation by focusing on your technique and f

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving technique for forehand push shots
    • Practice drills to enhance control and consistency
    • Work on footwork and positioning during shots
    • Introduce variations of forehand push shots such as sidespin and topspin
    • Continue to build strength and endurance through regular physical training
    • Develop a positive mindset and mental resilience during matches

  • Month 2:

    • Refine technique for forehand push shots and ensure consistency
    • Implement more advanced drills to challenge control and precision
    • Focus on improving speed and agility in footwork
    • Introduce backhand push shots and work on transitioning between forehand and backhand shots
    • Continue to build physical attributes through targeted exercises and conditioning
    • Strengthen mental attributes by practicing visualization and concentration techniques

  • Month 3:

    • Master technique for forehand and backhand push shots
    • Practice drills that simulate match situations to enhance decision-making skills
    • Work on quick reaction times and anticipation in footwork
    • Introduce more advanced spins and shots, such as loop and flick
    • Continue to improve physical attributes through regular training and conditioning
    • Focus on maintaining mental focus and composure during high-pressure situations
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