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Hridaan Kochhar

Total Score: 46/110

  • Sports Arena : DPS international
  • Grade : 2A
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Foundational Understanding ⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent low toss, basic spin Foundational Understanding ⭐ ⭐
Accuracy Lands the ball on the opponent's side 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Consistency Can maintain a 5-hit rally Foundational Understanding ⭐ ⭐
Footwork Basic side-to-side and forward-backward steps Foundational Understanding ⭐ ⭐
Rules Knowledge Understands basic scoring, serve rotation Foundational Understanding ⭐ ⭐
Strategy Uses basic tactics like aiming for open spaces Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 10 minutes Foundational Understanding ⭐ ⭐
Hand-Eye Coordination Can bounce and catch a ball 5 times consistently Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Pays attention to ball and opponent's movements Foundational Understanding ⭐ ⭐
Attitude Demonstrates eagerness and positive behavior Foundational Understanding ⭐ ⭐
Participation in Drills Actively participates in all drills/games Foundational Understanding ⭐ ⭐
Enthusiasm Shows excitement and interest in the sport Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes I'm pleased with his dedication and progress in table tennis. His commitment to improving his game is admirable. Let's continue to refine his skills by focusing on consistency in his shots and footwork.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving consistency in shots
    • Work on footwork drills to enhance agility and speed
    • Continue practicing technical skills such as serves, forehand and backhand strokes
    • Build up physical attributes by incorporating strength and conditioning exercises
    • Strengthen psychological attributes through mental training and visualization techniques

  • Month 2:

    • Refine consistency in shots by increasing practice duration and intensity
    • Further improve footwork by introducing more complex movement patterns and footwork drills
    • Continue to enhance technical skills by focusing on specific areas that require improvement
    • Increase the intensity and duration of strength and conditioning exercises to improve physical attributes
    • Work on mental toughness and concentration through simulated match situations and pressure training

  • Month 3:

    • Consolidate consistency in shots by participating in practice matches and tournaments
    • Refine footwork by incorporating match-like scenarios and drills
    • Continue to fine-tune technical skills and address any remaining weaknesses
    • Maintain physical attributes through regular training and conditioning exercises
    • Focus on mental resilience and maintaining a positive mindset during competitive play
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