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Samara Sahni

Total Score: 46/110

  • Sports Arena : DPS international
  • Grade : 3C
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent low toss, basic spin Foundational Understanding ⭐ ⭐
Accuracy Lands the ball on the opponent's side 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Consistency Can maintain a 5-hit rally Foundational Understanding ⭐ ⭐
Footwork Basic side-to-side and forward-backward steps Foundational Understanding ⭐ ⭐
Rules Knowledge Understands basic scoring, serve rotation Foundational Understanding ⭐ ⭐
Strategy Uses basic tactics like aiming for open spaces Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 10 minutes Foundational Understanding ⭐ ⭐
Hand-Eye Coordination Can bounce and catch a ball 5 times consistently Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Pays attention to ball and opponent's movements Foundational Understanding ⭐ ⭐
Attitude Demonstrates eagerness and positive behavior Foundational Understanding ⭐ ⭐
Participation in Drills Actively participates in all drills/games Foundational Understanding ⭐ ⭐
Enthusiasm Shows excitement and interest in the sport Foundational Understanding ⭐ ⭐
Level Begginer
Coach Notes Samara shows great potential and dedication in table tennis. With continued practice and focused training, let's work on nurturing her talents.

Proposed plan for the next three months:

  • Month 1:

    • Focus on developing basic table tennis techniques (forehand, backhand, serving, footwork)
    • Increase practice time to build endurance and physical strength
    • Introduce mental exercises to improve concentration and focus during matches
    • Provide guidance on proper warm-up and cool-down routines

  • Month 2:

    • Refine technical skills through repetitive drills and exercises
    • Work on improving speed and agility through footwork drills
    • Introduce advanced serving techniques and strategies
    • Focus on mental toughness training to handle pressure situations
    • Provide guidance on injury prevention and recovery

  • Month 3:

    • Continue to fine-tune technical skills with advanced drills
    • Work on developing power and accuracy in shots
    • Introduce tactical training to enhance decision-making during matches
    • Focus on building resilience and confidence on the court
    • Prepare for competitive tournaments by simulating match scenarios
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