Ruveer Singh Kochhar
Total Score: 90/110
- Sports Arena : DPS international
- Grade : 3A
- Sports : Table Tennis
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent low toss, basic spin | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Accuracy | Lands the ball on the opponent's side 3/5 times | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique | Basic grip, starts & finishes in ready position | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Accuracy | Hits target 3/5 times | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Technique | Basic grip, starts & finishes in ready position | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Accuracy | Hits target 3/5 times | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Consistency | Can maintain a 5-hit rally | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Footwork | Basic side-to-side and forward-backward steps | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Rules Knowledge | Understands basic scoring, serve rotation | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Strategy | Uses basic tactics like aiming for open spaces | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Can play continuously for 10 minutes | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Hand-Eye Coordination | Can bounce and catch a ball 5 times consistently | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Focus | Pays attention to ball and opponent's movements | Competent | ⭐ ⭐ ⭐ |
| Attitude | Demonstrates eagerness and positive behavior | Competent | ⭐ ⭐ ⭐ |
| Participation in Drills | Actively participates in all drills/games | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Enthusiasm | Shows excitement and interest in the sport | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | He is very good in table tennis skills but we need to improve his forehand counter and stability to put balls on table with highly numbers of present |
Proposed plan for the next three months:
Month 1:
- Focus on improving forehand counter technique
- Work on increasing stability to consistently put balls on the table
- Implement drills and exercises to strengthen technical skills
- Incorporate specific drills targeting forehand counter
- Analyze and provide feedback on performance
- Monitor and track progress regularly
Month 2:
- Continue refining forehand counter technique
- Further enhance stability and consistency in ball placement
- Increase intensity and speed in training sessions
- Introduce tactical elements into practice, focusing on game-like situations
- Work on footwork and positioning during gameplay
- Provide psychological support and motivation to boost confidence
Month 3:
- Consolidate improvements in forehand counter technique
- Continue developing stability and consistency in ball placement
- Incorporate advanced drills and exercises to challenge technical skills
- Simulate competitive environments to enhance mental resilience
- Focus on strategizing and adapting gameplay tactics
- Prepare for match play and competition