Total Score: 48/95
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Reading Opponent's Play | Anticipates and responds correctly 8/10 times | Competent | ⭐ ⭐ ⭐ |
03Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent arm movement, rhythmic kick | Foundational Understanding | ⭐ ⭐ |
| Distance | Can swim 10 meters without stopping | Foundational Understanding | ⭐ ⭐ |
| Technique | Steady arm and leg movement | Foundational Understanding | ⭐ ⭐ |
| Distance | Can swim 10 meters without stopping | Emerging Awareness | ⭐ |
| Duration | Can tread water for at least 15 seconds | Emerging Awareness | ⭐ |
| Entry into Water | Enters water without fear | Competent | ⭐ ⭐ ⭐ |
| Stamina | Can swim for 5 continuous minutes | Foundational Understanding | ⭐ ⭐ |
| Flexibility | Shows ease in movements and reaches in the water | Foundational Understanding | ⭐ ⭐ |
| Pool Safety Awareness | Recognizes basic pool rules (like no running) | Emerging Awareness | ⭐ |
| Basic Race Strategy | Understands basic lane discipline and start procedure | Foundational Understanding | ⭐ ⭐ |
| Technique | Attempts to breathe without swallowing water | Competent | ⭐ ⭐ ⭐ |
| Floating | Demonstrates ability to float for 15 seconds | Foundational Understanding | ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | He has very good physical fitness and can do much better with more practice. However, he has to work on his dolphin kick. |
Proposed plan for the next three months:
Month 1:
- Focus on improving physical fitness
- Practice dolphin kick technique
- Work on Front Crawl technique and aim to improve it to 7/10
- Improve Backstroke technique to 6/10
- Work on treading water technique and aim to improve it to 2/5
- Focus on diving technique and aim to improve it to 2/5
- Increase overall safety awareness to 6/10
Month 2:
- Continue improving physical fitness
- Practice dolphin kick regularly to enhance technique
- Work on Front Crawl and aim to improve it to 8/10
- Improve Backstroke technique to 7/10
- Focus on treading water and aim to improve it to 3/5
- Practice diving and aim to improve it to 3/5
- Increase safety awareness to 7/10
Month 3:
- Continue maintaining physical fitness
- Master dolphin kick technique
- Focus on Front Crawl and aim to improve it to 9/10
- Improve Backstroke technique to 8/10
- Work on treading water and aim to improve it to 4/5
- Refine diving technique and aim to improve it to 4/5
- Increase safety awareness to 8/10