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Saisha Khanna

Total Score: 69/105

  • Sports Arena : DPS international
  • Grade : 5E
  • Sports : Basketball

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Right-hand control Dribble in a straight line for 20 meters without losing control Proficient ⭐ ⭐ ⭐ ⭐
Left-hand control Dribble in a straight line for 20 meters without losing control Proficient ⭐ ⭐ ⭐ ⭐
Crossover Successfully perform 10 crossovers in 15 seconds Competent ⭐ ⭐ ⭐
Free Throw Consistency Makes 4 out of 5 free throws Competent ⭐ ⭐ ⭐
Jump Shot Technique Uses correct form for 4 out of 5 jump shots from 12 feet Competent ⭐ ⭐ ⭐
Layups (Right & Left) Scores 3 out of 5 times with both right and left hands Competent ⭐ ⭐ ⭐
Chest, Bounce, & Overhead pass consistency Passes accurately to a partner 15 feet away 4 out of 5 times for each type of pass Competent ⭐ ⭐ ⭐
Under pressure Catches a fast-paced pass 4 out of 5 times under defensive pressure Competent ⭐ ⭐ ⭐
Man-to-Man Stance Maintains correct defensive stance and movement in a 1-on-1 drill for 60 seconds Competent ⭐ ⭐ ⭐
Rebounding Successfully rebounds 4 out of 6 simulated missed shots Competent ⭐ ⭐ ⭐
Spin & Behind the-back Successfully completes 4 out of 5 tries for each skill Competent ⭐ ⭐ ⭐
Pivoting & Post Moves Executes 3 distinct post moves with correct footwork Competent ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Endurance & Agility Completes a 4-minute agility course without errors Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Game Position Role Demonstrates correct positioning and role understanding during a game simulation Competent ⭐ ⭐ ⭐
Off-ball Movement Demonstrates 3 off-ball movement strategies effectively Competent ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Saisha is a very active and energetic player, but she has yet to master basic skills and concepts. She is still refining her techniques and building upon her foundation. With some guidance and practice, she may be able to perform more complex tasks.

Proposed plan for the next three months:

  • Month 1:

    • Focus on mastering basic basketball skills such as dribbling, shooting, and passing.
    • Introduce Saisha to various defensive techniques and strategies.
    • Work on improving Saisha's agility and speed through conditioning drills and exercises.
    • Provide guidance on basketball positioning and court awareness.
    • Encourage Saisha to develop good sportsmanship and teamwork skills.

  • Month 2:

    • Continue refining Saisha's basic skills with more challenging drills and exercises.
    • Introduce more advanced offensive moves and strategies.
    • Focus on improving Saisha's strength and endurance through weight training and cardio exercises.
    • Work on developing Saisha's decision-making skills during gameplay situations.
    • Provide mental conditioning exercises to enhance focus and concentration.

  • Month 3:

    • Further refine Saisha's techniques and skills through intensive practice sessions.
    • Focus on developing Saisha's basketball IQ by studying game footage and analyzing gameplay situations.
    • Provide specialized training on specific positions and roles within the team.
    • Work on enhancing Saisha's explosiveness and vertical jump through plyometric exercises.
    • Conduct simulated game scenarios to improve decision-making and situational awareness.
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