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SWAN RAJ SETH

Total Score: 82/150

  • Sports Arena : DPS international
  • Grade : MYP 3D
  • Sports : Football

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Ball Control Keeps the ball close during a 30m run with minimal touches Competent ⭐ ⭐ ⭐
Change of Direction Successfully changes direction to avoid static obstacles Foundational Understanding ⭐ ⭐
1v1 Skills Beats a defender in a 1v1 scenario >60% of the time Competent ⭐ ⭐ ⭐
Short Pass Accuracy Completes >80% of passes within a 10m radius Competent ⭐ ⭐ ⭐
Long Pass Strength & Accuracy Hits targets >20m away with >60% accuracy Foundational Understanding ⭐ ⭐
Through Balls Successfully threads a pass between defenders >50% of the time Foundational Understanding ⭐ ⭐
Technique Uses inside of the foot and laces with proper technique Competent ⭐ ⭐ ⭐
Power & Accuracy Hits the target (goal frame) in >50% of attempts Foundational Understanding ⭐ ⭐
Volleys & Half Volley Strikes the ball before it hits the ground >50% of the time Foundational Understanding ⭐ ⭐
Safety & Efficacy Retrieves the ball without fouling >70% of the time Competent ⭐ ⭐ ⭐
Control under Pressure Controls passes while under pressure, keeping the ball close Competent ⭐ ⭐ ⭐
Aerial Control Brings aerial balls under control using feet, thighs, and chest Foundational Understanding ⭐ ⭐
Protecting Ball & Change of Dir. Uses turns to shield ball and change direction effectively Competent ⭐ ⭐ ⭐
Defensive Clears aerial threats with headers effectively Emerging Awareness ⭐
Offensive Directs headers towards goal or teammates Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
20m Dash Completes 20m dash under a set time (varies by age/gender) Competent ⭐ ⭐ ⭐
Zig-Zag Run Successfully navigates a zig-zag run in a set time Competent ⭐ ⭐ ⭐
Distance Run Covers a specific distance within a set time Competent ⭐ ⭐ ⭐

04Tactical Skills

Criteria Benchmark Remark Rating
Positioning Maintains proper position during game scenarios Competent ⭐ ⭐ ⭐
Decision Making Makes correct passing/shooting/defending choices >70% of the time Proficient ⭐ ⭐ ⭐ ⭐

05Psycological Attributes

Criteria Benchmark Remark Rating
Concentration & Focus Maintains involvement and awareness throughout a match/session Competent ⭐ ⭐ ⭐
Resilience Continues to strive even when faced with challenges or setbacks Foundational Understanding ⭐ ⭐
Passing & Movement Communicates and moves effectively to support teammates Competent ⭐ ⭐ ⭐
Defensive Cohesion Coordinates with team to maintain defensive structure Proficient ⭐ ⭐ ⭐ ⭐
Level Intermediate
Coach Notes He have to work hard on his dribbling skills and improve his passing skills also

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving dribbling skills:
      • Set up dribbling drills and exercises
      • Work on close ball control and change of direction
      • Practice dribbling under pressure
    • Enhance passing skills:
      • Perform passing drills with different techniques
      • Work on accurate short and long passes
      • Practice passing under pressure and in game-like situations
    • Develop technical skills:
      • Focus on ball control, first touch, and shooting techniques
      • Practice various technical exercises and drills
      • Work on improving overall ball handling skills
    • Improve physical attributes:
      • Include conditioning exercises to enhance speed and agility
      • Perform strength training exercises to build muscular endurance
      • Work on flexibility and injury prevention
    • Enhance tactical skills:
      • Study different formations and strategies
      • Practice positioning and movement on the field
      • Focus on understanding team tactics and individual roles
    • Develop psychological attributes:
      • Work on mental toughness and focus
      • Practice visualization and positive self-talk
      • Provide motivational and confidence-building exercises

  • Month 2:

    • Continued emphasis on dribbling skills:
      • Introduce more advanced dribbling techniques
      • Practice dribbling in tight spaces
      • Work on dribbling with speed and quick changes of direction
    • Further improve passing skills:
      • Focus on different types of passes (lob, through, curved)
      • Practice accurate and quick passing combinations
      • Work on passing under pressure and in game-like scenarios
    • Refine technical skills:
      • Continue working on ball control and first touch
      • Practice shooting from various positions and angles
      • Include drills that simulate game situations
    • Further enhance physical attributes:
      • Incorporate interval training for improved stamina
      • Focus on explosive speed and quickness
      • Work on strength exercises specific to soccer movements
    • Deepen tactical understanding:
      • Analyze game footage to identify tactical improvements
      • Practice specific game scenarios and set pieces
      • Focus on team communication and coordination
    • Continued focus on psychological attributes:
      • Implement pre-game rituals and routines
      • Work on maintaining composure under pressure
      • Provide mental strategies for handling setbacks and challenges

  • Month 3:

    • Master dribbling skills:
      • Perform advanced dribbling drills with increased difficulty
      • Focus on executing dribbling moves in game-like situations
      • Work on dribbling with speed, precision, and creativity
    • Fine-tune passing skills:
      • Practice quick and accurate passing under high pressure
      • Work on long-range and cross-field passes
      • Improve decision-making in passing situations
    • Master technical skills:
      • Focus on executing advanced ball control and first touch techniques
      • Practice shooting with accuracy and power from various distances
      • Simulate game-like scenarios to improve technical execution
    • Optimize physical attributes:
      • Refine speed, agility, and endurance through targeted drills
      • Continue strength training for optimal performance
      • Work on injury prevention and recovery strategies
    • Apply tactical knowledge in game situations:
      • Participate in scrimmages and matches to practice tactical concepts
      • Focus on adapting to different game scenarios and opponents
      • Analyze game footage to identify areas of improvement
    • Consolidate psychological attributes:
      • Develop mental resilience and confidence
      • Practice visualization and positive self-talk in game-like situations
      • Address any psychological barriers or performance anxieties
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