Ishaan Pratap
Total Score: 35/85
- Sports Arena : DPS international
- Grade : 5D
- Sports : Basketball
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Foundational Understanding | ⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Foundational Understanding | ⭐⭐ |
| Disciplined | Foundational Understanding | ⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Basic Control | Dribble 10 meters in under 15 seconds without losing control | Foundational Understanding | ⭐ ⭐ |
| Basic Form | Makes 2 out of 5 free throws on a lowered hoop | Foundational Understanding | ⭐ ⭐ |
| Two-handed chest pass | Passes accurately to a partner 5 meters away 4 out of 5 times | Foundational Understanding | ⭐ ⭐ |
| Hand-Eye Coordination | Catches a passed ball 4 out of 5 times from 5 meters distance | Foundational Understanding | ⭐ ⭐ |
| Stance & Movement | Demonstrates proper defensive stance and slides 3 meters side-to-side in under 6 seconds | Foundational Understanding | ⭐ ⭐ |
| Basic Motion | Executes a two-step layup and scores 2 out of 5 times on a lowered net | Foundational Understanding | ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Maintains active participation in a 5- minute game scenario without excessive fatigue | Foundational Understanding | ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Basic Rules | Identifies 3 out of 5 basic rule violations (like traveling) shown by the coach | Competent | ⭐ ⭐ ⭐ |
| Passing & Movement | Completes a 3-pass sequence with teammates without interception 3 out of 5 times | Foundational Understanding | ⭐ ⭐ |
| Engagement & Sportsmanship | Displays active participation and positive behavior in 2 out of 2 assessed drills | Foundational Understanding | ⭐ ⭐ |
| Coachability | Follows coach's instructions and completes assigned tasks 4 out of 5 times | Foundational Understanding | ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Ishaan is active child. But he has to focused on the fundamentals that will greatly benefit for his development. Strengthening his dribbling, shooting, passing, and defensive skills will lay a solid foundation for his game. Dedicating time each day to hon |
Proposed plan for the next three months:
-
Month 1:
- Dedicate 30 minutes each day to dribbling drills, focusing on ball control and speed.
- Practice shooting techniques for 20 minutes every other day, emphasizing proper form and accuracy.
- Spend 20 minutes daily on passing drills, working on both accuracy and decision-making.
- Allocate 20 minutes every other day to defensive drills, focusing on footwork and anticipation.
- Devote 10 minutes each day to strength and conditioning exercises, such as push-ups, squats, and jumping rope.
- Take 10 minutes every day to visualize successful plays, boosting mental focus and concentration.
-
Month 2:
- Increase dribbling drills to 45 minutes per day, incorporating more advanced moves and challenging situations.
- Allocate 30 minutes every other day to shooting practice, incorporating game-like scenarios and shooting off the dribble.
- Spend 30 minutes daily on passing drills, focusing on accuracy, velocity, and decision-making under pressure.
- Devote 30 minutes every other day to defensive drills, practicing closeouts, denying passes, and help-side positioning.
- Increase strength and conditioning exercises to 20 minutes each day, incorporating resistance training and agility drills.
- Take 15 minutes every day for mental training, including visualization, positive self-talk, and goal setting.
-
Month 3:
- Dedicate 60 minutes each day to advanced dribbling drills, incorporating game-like situations and challenging defenders.
- Practice shooting techniques for 40 minutes every other day, focusing on shooting off screens, creating space, and contested shots.
- Spend 40 minutes daily on passing drills, working on quick decision-making, advanced reads, and precision.
- Allocate 40 minutes every other day to defensive drills, focusing on one-on-one defense, help defense, and defensive rotations.
- Increase strength and conditioning exercises to 30 minutes each day, incorporating plyometrics, speed training, and endurance workouts.
- Take 20 minutes every day for mental training, including mindfulness exercises, stress management techniques, and performance visualization.