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Krishnav Khurana

Total Score: 100/150

  • Sports Arena : DPS international
  • Grade : MYP 4C
  • Sports : Football

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Ball Control Keeps the ball close during a 30m run with minimal touches Proficient ⭐ ⭐ ⭐ ⭐
Change of Direction Successfully changes direction to avoid static obstacles Proficient ⭐ ⭐ ⭐ ⭐
1v1 Skills Beats a defender in a 1v1 scenario >60% of the time Proficient ⭐ ⭐ ⭐ ⭐
Short Pass Accuracy Completes >80% of passes within a 10m radius Competent ⭐ ⭐ ⭐
Long Pass Strength & Accuracy Hits targets >20m away with >60% accuracy Proficient ⭐ ⭐ ⭐ ⭐
Through Balls Successfully threads a pass between defenders >50% of the time Foundational Understanding ⭐ ⭐
Technique Uses inside of the foot and laces with proper technique Proficient ⭐ ⭐ ⭐ ⭐
Power & Accuracy Hits the target (goal frame) in >50% of attempts Competent ⭐ ⭐ ⭐
Volleys & Half Volley Strikes the ball before it hits the ground >50% of the time Competent ⭐ ⭐ ⭐
Safety & Efficacy Retrieves the ball without fouling >70% of the time Competent ⭐ ⭐ ⭐
Control under Pressure Controls passes while under pressure, keeping the ball close Competent ⭐ ⭐ ⭐
Aerial Control Brings aerial balls under control using feet, thighs, and chest Foundational Understanding ⭐ ⭐
Protecting Ball & Change of Dir. Uses turns to shield ball and change direction effectively Proficient ⭐ ⭐ ⭐ ⭐
Defensive Clears aerial threats with headers effectively Foundational Understanding ⭐ ⭐
Offensive Directs headers towards goal or teammates Competent ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
20m Dash Completes 20m dash under a set time (varies by age/gender) Competent ⭐ ⭐ ⭐
Zig-Zag Run Successfully navigates a zig-zag run in a set time Proficient ⭐ ⭐ ⭐ ⭐
Distance Run Covers a specific distance within a set time Competent ⭐ ⭐ ⭐

04Tactical Skills

Criteria Benchmark Remark Rating
Positioning Maintains proper position during game scenarios Proficient ⭐ ⭐ ⭐ ⭐
Decision Making Makes correct passing/shooting/defending choices >70% of the time Proficient ⭐ ⭐ ⭐ ⭐

05Psycological Attributes

Criteria Benchmark Remark Rating
Concentration & Focus Maintains involvement and awareness throughout a match/session Competent ⭐ ⭐ ⭐
Resilience Continues to strive even when faced with challenges or setbacks Competent ⭐ ⭐ ⭐
Passing & Movement Communicates and moves effectively to support teammates Proficient ⭐ ⭐ ⭐ ⭐
Defensive Cohesion Coordinates with team to maintain defensive structure Competent ⭐ ⭐ ⭐
Level Intermediate
Coach Notes He is good at dribbling, shooting, and passing, but he still needs to look up while dribbling the ball. He should start working on quick passing and coordination with teammates. He should practice more for better development.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving technical skills:
      • Work on dribbling drills to enhance ball control
      • Practice shooting techniques to improve accuracy and power
      • Work on passing accuracy and speed
    • Physical attributes training:
      • Cardiovascular conditioning to improve endurance
      • Strength training exercises to build muscle power
      • Speed and agility drills to enhance quickness
    • Tactical skills development:
      • Study game strategies and formations
      • Practice positioning and movement on the field
      • Participate in small-sided games to work on decision-making
    • Psychological attributes training:
      • Work on maintaining focus and concentration during training
      • Practice visualization techniques for improved performance
      • Develop mental toughness and resilience

  • Month 2:

    • Continue to refine technical skills:
      • Focus on advanced dribbling moves and combinations
      • Work on shooting accuracy from different angles and distances
      • Practice various passing techniques under pressure
    • Further enhance physical attributes:
      • Increase intensity and duration of cardiovascular workouts
      • Implement plyometric exercises to improve explosive power
      • Work on agility ladder drills for improved footwork
    • Deepen tactical understanding:
      • Analyze game situations and make quick decisions
      • Participate in team drills to improve coordination and teamwork
      • Focus on defensive positioning and marking techniques
    • Strengthen psychological attributes:
      • Practice positive self-talk and confidence-building exercises
      • Work on managing stress and pressure during games
      • Develop mental resilience to overcome setbacks

  • Month 3:

    • Master technical skills:
      • Refine dribbling techniques with maximum control and speed
      • Focus on shooting with accuracy and power in different game scenarios
      • Improve passing accuracy and vision to create scoring opportunities
    • Optimize physical attributes:
      • Maintain peak cardiovascular fitness through intense interval training
      • Continue strength training to enhance overall physicality
      • Refine speed and agility through ladder and cone drills
    • Apply tactical skills effectively:
      • Participate in full-field simulations to practice game strategies
      • Work on set-piece plays and transitions between attack and defense
      • Develop effective communication and teamwork on the field
    • Maintain psychological attributes:
      • Focus on mental preparation before games and practices
      • Implement visualization techniques for game scenarios
      • Develop a strong mindset to handle high-pressure situations
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