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Total Score: 46/110

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Mastery ⭐⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Competent ⭐ ⭐ ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Emerging Awareness ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Emerging Awareness ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Emerging Awareness ⭐
Duration Can tread water for at least 1 minute Foundational Understanding ⭐ ⭐
Stamina Can swim continuously for 20 minutes Foundational Understanding ⭐ ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Foundational Understanding ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Foundational Understanding ⭐ ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level Beginner
Coach Notes Child has good potential and can participate in future tournaments; however, they need to work more on the backstroke arm action.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving backstroke arm action
    • Work on increasing Front Crawl proficiency from 4/10 to 6/10
    • Introduce drills to enhance Breaststroke technique from 2/10 to 4/10
    • Implement Butterfly drills to improve proficiency from 2/10 to 4/10
    • Concentrate on developing treading water skills from 1/5 to 3/5
    • Incorporate conditioning exercises to enhance physical fitness from 4/10 to 6/10
    • Begin introducing game situations to improve Game IQ from 2/10 to 4/10
    • Provide guidance on breathing techniques to enhance efficiency from 2/5 to 3/5
    • Start introducing safety and diving skills to raise proficiency from 3/10 to 5/10

  • Month 2:

    • Continue refining backstroke arm action
    • Focus on further improving Front Crawl technique from 6/10 to 8/10
    • Increase Breaststroke proficiency from 4/10 to 6/10 through targeted drills
    • Implement advanced Butterfly drills to enhance proficiency from 4/10 to 6/10
    • Emphasize treading water skills to reach a proficiency of 4/5
    • Intensify conditioning exercises to improve physical fitness from 6/10 to 7/10
    • Provide more game situations to enhance Game IQ from 4/10 to 5/10
    • Continuously reinforce proper breathing techniques to maintain efficiency at 3/5
    • Advance safety and diving skills to raise proficiency from 5/10 to 6/10

  • Month 3:

    • Continuously refine backstroke arm action
    • Work on achieving a Front Crawl proficiency of 9/10
    • Focus on perfecting Breaststroke technique to reach a proficiency of 8/10
    • Implement advanced drills for Butterfly to enhance proficiency from 6/10 to 7/10
    • Master treading water skills to achieve a proficiency of 5/5
    • Further improve physical fitness from 7/10 to 8/10 through challenging exercises
    • Provide more complex game situations to enhance Game IQ from 5/10 to 6/10
    • Continuously reinforce proper breathing techniques to maintain efficiency at 3/5
    • Advance safety and diving skills to reach a proficiency of 7/10
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