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AYAAN SINGH SAWHNEY

Total Score: 56/85

  • Sports Arena : DPS international
  • Grade : 5A
  • Sports : Basketball

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Basic Control Dribble 10 meters in under 15 seconds without losing control Competent ⭐ ⭐ ⭐
Basic Form Makes 2 out of 5 free throws on a lowered hoop Competent ⭐ ⭐ ⭐
Two-handed chest pass Passes accurately to a partner 5 meters away 4 out of 5 times Competent ⭐ ⭐ ⭐
Hand-Eye Coordination Catches a passed ball 4 out of 5 times from 5 meters distance Competent ⭐ ⭐ ⭐
Stance & Movement Demonstrates proper defensive stance and slides 3 meters side-to-side in under 6 seconds Competent ⭐ ⭐ ⭐
Basic Motion Executes a two-step layup and scores 2 out of 5 times on a lowered net Competent ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Maintains active participation in a 5- minute game scenario without excessive fatigue Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Basic Rules Identifies 3 out of 5 basic rule violations (like traveling) shown by the coach Competent ⭐ ⭐ ⭐
Passing & Movement Completes a 3-pass sequence with teammates without interception 3 out of 5 times Competent ⭐ ⭐ ⭐
Engagement & Sportsmanship Displays active participation and positive behavior in 2 out of 2 assessed drills Proficient ⭐ ⭐ ⭐ ⭐
Coachability Follows coach's instructions and completes assigned tasks 4 out of 5 times Proficient ⭐ ⭐ ⭐ ⭐
Level Beginner
Coach Notes Ayaan is a very enthusiastic and dedicated player. He has a strong passion for his game, but he faces numerous challenges. While he possesses a strong grasp of the game, he needs to become more versatile in order to adapt to different skills and become proficient in his game.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving technical skills:
      • Work on shooting technique and accuracy
      • Practice dribbling and ball handling drills
      • Develop passing skills and court vision
    • Enhance physical attributes:
      • Implement strength and conditioning program
      • Improve speed and agility through agility ladder drills
      • Work on vertical jump and explosiveness
    • Develop psychological attributes:
      • Set clear short-term and long-term goals
      • Work on mental toughness and resilience
      • Practice visualization and positive self-talk

  • Month 2:

    • Continued focus on technical skills:
      • Refine shooting technique and increase shooting range
      • Improve ball handling in game-like situations
      • Master advanced passing techniques
    • Further enhance physical attributes:
      • Increase strength and power through weightlifting
      • Improve speed and agility through cone drills
      • Focus on stamina and endurance training
    • Continued development of psychological attributes:
      • Practice mindfulness and relaxation techniques
      • Work on concentration and focus during games
      • Manage pressure and perform under stress

  • Month 3:

    • Emphasize versatility in technical skills:
      • Learn and practice various shooting styles (e.g., fadeaway, step-back)
      • Master advanced dribbling moves and combinations
      • Improve decision-making and passing accuracy
    • Maximize physical attributes:
      • Optimize strength and power through periodization training
      • Enhance speed and agility through ladder and cone drills
      • Improve overall athleticism and flexibility
    • Solidify psychological attributes:
      • Build mental resilience and maintain confidence
      • Refine visualization skills for specific game situations
      • Develop effective pre-game routines and rituals
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