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Vandita Singh

Total Score: 44/110

  • Sports Arena : DPS international
  • Grade : 3B
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Foundational Understanding ⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent low toss, basic spin Foundational Understanding ⭐ ⭐
Accuracy Lands the ball on the opponent's side 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Consistency Can maintain a 5-hit rally Foundational Understanding ⭐ ⭐
Footwork Basic side-to-side and forward-backward steps Foundational Understanding ⭐ ⭐
Rules Knowledge Understands basic scoring, serve rotation Foundational Understanding ⭐ ⭐
Strategy Uses basic tactics like aiming for open spaces Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 10 minutes Foundational Understanding ⭐ ⭐
Hand-Eye Coordination Can bounce and catch a ball 5 times consistently Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Pays attention to ball and opponent's movements Foundational Understanding ⭐ ⭐
Attitude Demonstrates eagerness and positive behavior Foundational Understanding ⭐ ⭐
Participation in Drills Actively participates in all drills/games Foundational Understanding ⭐ ⭐
Enthusiasm Shows excitement and interest in the sport Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes Vandita has the potential to excel in table tennis with continued dedication and focused training. Her positive attitude and eagerness to learn are assets that will contribute to her progress.

Proposed plan for the next three months:

  • Month 1:

    • Focus on developing basic table tennis techniques, including grip, stance, and footwork.
    • Work on Vandita's forehand and backhand strokes, emphasizing proper technique and consistency.
    • Introduce Vandita to various serves and teach her how to generate spin.
    • Improve Vandita's hand-eye coordination through drills and practice exercises.
    • Enhance Vandita's speed and agility through conditioning exercises and footwork drills.
    • Encourage Vandita to maintain a positive mindset and set achievable goals for herself.

  • Month 2:

    • Continue to refine Vandita's technique, focusing on consistency and accuracy.
    • Introduce Vandita to different table tennis strategies and tactics, teaching her how to read her opponent's game.
    • Work on Vandita's footwork and movement on the table, helping her to cover the court efficiently.
    • Develop Vandita's ability to vary the speed and spin of her shots, making her strokes more unpredictable.
    • Enhance Vandita's physical endurance through drills and match play.
    • Encourage Vandita to analyze her performance and identify areas for improvement.

  • Month 3:

    • Focus on Vandita's consistency and shot selection, helping her to make smart decisions during matches.
    • Improve Vandita's ability to return different types of serves effectively.
    • Introduce Vandita to advanced techniques such as looping and smashing, expanding her offensive options.
    • Increase the intensity and duration of training sessions to further improve Vandita's stamina.
    • Simulate match scenarios during practice to help Vandita develop her decision-making skills under pressure.
    • Prepare Vandita mentally for competitions, teaching her how to handle nerves and maintain focus.
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