Total Score: 62/105
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Sustained energy and performance. | Can skate continuously for 30 minutes, maintaining consistent form and energy. | Competent | ⭐ ⭐ ⭐ |
| Advanced core and leg strength. | Can perform 20 pistol squats (10 on each leg); holds a plank for at least 1 minute. | Foundational Understanding | ⭐ ⭐ |
| High level of range of motion. | Can perform an over-split on the ground, demonstrates biellmann spin flexibility. | Competent | ⭐ ⭐ ⭐ |
| Exceptional speed and direction change. | Completes an advanced agility cone drill in under 18 seconds. | Competent | ⭐ ⭐ ⭐ |
| Maintaining equilibrium in challenging positions. | Can balance on one skate while lifting the other leg above head level for 10 seconds. | Competent | ⭐ ⭐ ⭐ |
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Competent | ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Deep understanding of equipment nuances. | Can identify minute issues with skates and wheels; understands nuances of different wheel hardnesses. | Competent | ⭐ ⭐ ⭐ |
| Safety during very complex moves and routines. | Always ensures protective measures during high-risk moves; knowledge of injury prevention. | Competent | ⭐ ⭐ ⭐ |
| Approach towards training and performances. | Always punctual, prepared, and respectful towards coaches and peers. | Competent | ⭐ ⭐ ⭐ |
| Ability to guide and help younger skaters. | Takes initiative in helping beginners; often consulted by peers for advice. | Competent | ⭐ ⭐ ⭐ |
| Innovating and adjusting in routines. | Demonstrates the ability to improvise during unforeseen disruptions in performances. | Competent | ⭐ ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Foundational Understanding | ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Competent | ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Alisha has good caliber in badminton. She has a good contact with the shuttle, but she needs to work on her strength and speed. |
Proposed plan for the next three months:
Month 1:
- Focus on improving strength and speed
- Work on improving grip (5/10)
- Focus on improving footwork (6/10)
- Practice and improve serve (3/5)
- Work on improving clear shot (6/10)
- Focus on improving net play (3/5)
- Practice and improve drop shot (3/5)
- Work on improving smash shot (3/5)
- Focus on improving backhand shot (3/5)
- Work on increasing rally duration (3/5)
- Review and improve rules knowledge (2/5)
- Focus on developing good sportsmanship (3/5)
- Enhance safety awareness (3/5)
Month 2:
- Continue working on strength and speed
- Improve grip (6/10)
- Focus on enhancing footwork (7/10)
- Practice and refine serve (4/5)
- Improve clear shot (7/10)
- Focus on enhancing net play (4/5)
- Practice and refine drop shot (4/5)
- Improve smash shot (4/5)
- Focus on enhancing backhand shot (4/5)
- Work on increasing rally duration (4/5)
- Review and improve rules knowledge (3/5)
- Continue developing good sportsmanship (4/5)
- Enhance safety awareness (4/5)
Month 3:
- Maintain strength and speed
- Refine grip (7/10)
- Enhance footwork (8/10)
- Refine serve (4.5/5)
- Enhance clear shot (8/10)
- Refine net play (4.5/5)
- Enhance drop shot (4.5/5)
- Refine smash shot (4.5/5)
- Enhance backhand shot (4.5/5)
- Work on increasing rally duration (4.5/5)
- Review and improve rules knowledge (4/5)
- Continue developing good sportsmanship (4.5/5)
- Enhance safety awareness (4.5/5)