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Viraj Sachdeva

Total Score: 45/110

  • Sports Arena : DPS international
  • Grade : 4B
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Foundational Understanding ⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent low toss, basic spin Foundational Understanding ⭐ ⭐
Accuracy Lands the ball on the opponent's side 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Consistency Can maintain a 5-hit rally Foundational Understanding ⭐ ⭐
Footwork Basic side-to-side and forward-backward steps Foundational Understanding ⭐ ⭐
Rules Knowledge Understands basic scoring, serve rotation Foundational Understanding ⭐ ⭐
Strategy Uses basic tactics like aiming for open spaces Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 10 minutes Foundational Understanding ⭐ ⭐
Hand-Eye Coordination Can bounce and catch a ball 5 times consistently Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Pays attention to ball and opponent's movements Foundational Understanding ⭐ ⭐
Attitude Demonstrates eagerness and positive behavior Foundational Understanding ⭐ ⭐
Participation in Drills Actively participates in all drills/games Foundational Understanding ⭐ ⭐
Enthusiasm Shows excitement and interest in the sport Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes Viraj has great potential and a positive attitude towards learning table tennis. With consistent practice and guidance, he can continue to improve and develop his skills.

Proposed plan for the next three months:

  • Month 1:

    • Focus on developing basic strokes such as forehand and backhand drives
    • Emphasize on proper footwork and positioning on the table
    • Introduce basic serve techniques and strategies
    • Work on improving hand-eye coordination through various drills and exercises
    • Encourage Viraj to maintain a positive mindset and stay motivated
    • Monitor and provide feedback on his technical skills, physical attributes, and psychological attributes

  • Month 2:

    • Build upon the basic strokes and introduce more advanced techniques such as topspin and smashes
    • Increase the intensity of training sessions to improve Viraj's speed and agility
    • Focus on developing a strong defensive game and effective counter-attacking skills
    • Provide specific drills to improve Viraj's reflexes and anticipation
    • Continue to monitor and provide feedback on his progress and areas of improvement
    • Motivate Viraj to set specific goals and work towards achieving them

  • Month 3:

    • Refine and polish Viraj's technique in all aspects of the game
    • Introduce advanced serve techniques and strategies
    • Work on developing Viraj's ability to read his opponent's game and adapt his own strategy accordingly
    • Focus on mental toughness and maintaining focus during matches
    • Simulate match situations and provide guidance on decision-making and shot selection
    • Prepare Viraj for competitive tournaments and provide support during matches
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