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Saisha Kapoor

Total Score: 44/110

  • Sports Arena : DPS international
  • Grade : 4A
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Foundational Understanding ⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent low toss, basic spin Foundational Understanding ⭐ ⭐
Accuracy Lands the ball on the opponent's side 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Consistency Can maintain a 5-hit rally Foundational Understanding ⭐ ⭐
Footwork Basic side-to-side and forward-backward steps Foundational Understanding ⭐ ⭐
Rules Knowledge Understands basic scoring, serve rotation Foundational Understanding ⭐ ⭐
Strategy Uses basic tactics like aiming for open spaces Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 10 minutes Foundational Understanding ⭐ ⭐
Hand-Eye Coordination Can bounce and catch a ball 5 times consistently Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Pays attention to ball and opponent's movements Foundational Understanding ⭐ ⭐
Attitude Demonstrates eagerness and positive behavior Foundational Understanding ⭐ ⭐
Participation in Drills Actively participates in all drills/games Foundational Understanding ⭐ ⭐
Enthusiasm Shows excitement and interest in the sport Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes Saisha has great potential and a willingness to learn in table tennis. With consistent practice and guidance, she can continue to improve her skills.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving basic strokes such as forehand and backhand.
    • Introduce footwork drills to improve movement and agility on the table.
    • Work on developing a consistent serve and return technique.
    • Provide guidance on proper grip and body positioning.
    • Encourage Saisha to participate in practice matches to apply learned skills.

  • Month 2:

    • Continue to refine and strengthen basic strokes.
    • Introduce more advanced techniques such as topspin and backspin shots.
    • Incorporate multiball training to improve speed and reaction time.
    • Focus on improving consistency and accuracy in shots.
    • Work on developing a strong defensive game.

  • Month 3:

    • Continue to fine-tune and master all basic and advanced strokes.
    • Introduce advanced serve variations and strategies.
    • Work on developing effective combinations and tactics for match play.
    • Focus on mental strength and concentration during matches.
    • Provide guidance on maintaining a healthy lifestyle and proper conditioning for optimal performance.
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