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Reshaan Arora

Total Score: 91/110

  • Sports Arena : DPS international
  • Grade : MYP 3C
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Mastery ⭐⭐⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Mastery ⭐⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Quick Switching Switches between different grips in under 1.5 seconds Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Speed & Efficiency Covers full court in under 12 seconds Proficient ⭐ ⭐ ⭐ ⭐
Precision & Variation Serves to all corners 4/5 times; high serve reaches backline consistently Proficient ⭐ ⭐ ⭐ ⭐
Power & Accuracy Clears from baseline to baseline Proficient ⭐ ⭐ ⭐ ⭐
Spin, Tumbles & Control Executes net tumbles accurately Proficient ⭐ ⭐ ⭐ ⭐
Deceptive Drops Executes 3 different deceptive drops in a sequence Proficient ⭐ ⭐ ⭐ ⭐
Power, Angle & Technique Smashes with shuttlecock speed >220 km/h Proficient ⭐ ⭐ ⭐ ⭐
Power & Control Clears full court with backhand 4/5 times and smashes reaching 3/4 court Proficient ⭐ ⭐ ⭐ ⭐
Speed & Reflex Counters rapid drives Competent ⭐ ⭐ ⭐
Shot Sequencing Follows a pre-decided 10-shot sequence Mastery ⭐ ⭐ ⭐ ⭐ ⭐

03Tactical Skills

Criteria Benchmark Remark Rating
Complex understanding Scores 10/10 in an advanced badminton rules & tactics quiz Proficient ⭐ ⭐ ⭐ ⭐
Advanced Team Play Demonstrates complex double strategies during rallies Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Maturity & Professionalism Demonstrates respect to opponents, umpires and coaches in 5 consecutive matches Proficient ⭐ ⭐ ⭐ ⭐
Self & Opponent Correctly identifies own and opponent's strengths and weaknesses post-match Proficient ⭐ ⭐ ⭐ ⭐
Pressure Situations Recovers from a 5-point deficit to win or equalize in 3/5 practice matches Proficient ⭐ ⭐ ⭐ ⭐

05Physical Attributes

Criteria Benchmark Remark Rating
Endurance, Agility, Power & Speed Completes a 20m shuttle run in under 5.5 seconds; Performs >25 consecutive jump smashes Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Level Advnace
Coach Notes Reshaan shows commendable physical fitness, with noticeable improvements in areas such as speed, agility, endurance, and strength. Consistent training will enhance overall performance. he performs great in practice sessions and matches. he needs to work o

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving Technical Skills:
      • Work on improving grip and racket control
      • Practice different types of shots (e.g., clears, drops, smashes)
      • Develop accurate and consistent serves
    • Enhance Tactical Skills:
      • Understand and implement various strategies during matches
      • Learn to anticipate opponents' moves and adjust gameplay accordingly
      • Practice positioning and shot selection based on game situations
    • Strengthen Psychological Attributes:
      • Focus on maintaining a positive mindset during practice and matches
      • Develop mental resilience and the ability to handle pressure
      • Work on concentration and focus during gameplay
    • Improve Physical Attributes:
      • Continue fitness training to enhance speed, agility, endurance, and strength
      • Incorporate specific badminton drills for footwork and movement
      • Perform exercises to improve flexibility and prevent injuries

  • Month 2:

    • Technical Skills:
      • Refine shot techniques and increase shot accuracy
      • Work on developing deceptive shots
      • Practice defensive skills, such as blocks and lifts
    • Tactical Skills:
      • Analyze opponents' playing styles and adapt gameplay accordingly
      • Focus on improving court coverage and positioning
      • Develop effective game plans for different opponents
    • Psychological Attributes:
      • Work on maintaining composure during challenging situations
      • Develop mental strategies for handling high-pressure matches
      • Practice visualization and mental rehearsal techniques
    • Physical Attributes:
      • Increase intensity and duration of fitness training sessions
      • Incorporate interval training for improving speed and endurance
      • Continue flexibility exercises and injury prevention routines

  • Month 3:

    • Technical Skills:
      • Focus on refining shot techniques under match-like conditions
      • Work on developing quick reactions and anticipation skills
      • Practice advanced shots, such as net kills and crosscourt smashes
    • Tactical Skills:
      • Implement a variety of strategies to exploit opponents' weaknesses
      • Improve shot selection and decision-making during matches
      • Analyze match footage to identify areas for tactical improvement
    • Psychological Attributes:
      • Focus on maintaining a confident and positive mindset throughout matches
      • Develop mental toughness to handle critical moments effectively
      • Practice relaxation techniques to manage stress and anxiety
    • Physical Attributes:
      • Continue fitness training with a focus on power and explosiveness
      • Incorporate agility ladder drills and plyometric exercises
      • Work on enhancing overall stamina and endurance
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