Are-you-Game-banner-djsa-da-one

Raunak Taneja

Total Score: 88/115

  • Sports Arena : DPS international
  • Grade : MYP 2C
  • Sports : Cricket

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Mastery ⭐⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Grip & Stance Maintains stable stance; correctly grips bat Proficient ⭐ ⭐ ⭐ ⭐
Drive (Front & Back Foot) Executes with a straight bat; follows through Competent ⭐ ⭐ ⭐
Pull & Hook Shot Transfers weight; plays with a horizontal bat Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Seam Position Consistently holds for either swing or seam movement Proficient ⭐ ⭐ ⭐ ⭐
Variation (e.g., Spin/Slower ball) Demonstrates at least one variation Foundational Understanding ⭐ ⭐
Slip & Outfield Catching Catches high balls confidently; uses soft hands in slips Proficient ⭐ ⭐ ⭐ ⭐
Throws Aims at stumps directly from 10m away Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Diving Catches Dives to either side to stop balls; catches cleanly Competent ⭐ ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Runs 400m in under 2 minutes Proficient ⭐ ⭐ ⭐ ⭐
Strength Performs 15 consecutive push-ups Competent ⭐ ⭐ ⭐
Flexibility Touches toes easily without bending knees Proficient ⭐ ⭐ ⭐ ⭐

04Tactical Skills

Criteria Benchmark Remark Rating
Game Awareness Demonstrates understanding of field placements and rotations Proficient ⭐ ⭐ ⭐ ⭐
Decision Making Chooses appropriate shots or deliveries in match scenarios Proficient ⭐ ⭐ ⭐ ⭐

05Psycological Attributes

Criteria Benchmark Remark Rating
Concentration Maintains focus in fielding drills for 10 minutes Proficient ⭐ ⭐ ⭐ ⭐
Handling Pressure Stays calm in practice match situations e.g., tight run chases Proficient ⭐ ⭐ ⭐ ⭐
Leadership & Initiative Guides peers in group tasks; leads by example Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Respect for Rules & Fair Play Demonstrates sportsmanship; respects umpire decisions, teammates and opponents. Proficient ⭐ ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Raunak is an exceptional medium-fast bowler, showcasing natural talent as an in-swing bowler. His strength lies in his impeccable seam position, delivering consistently accurate lines and lengths. To further refine his technique, Raunak should start practicing and playing more for better development.

Proposed plan for the next three months:

  • Month 1:

    • Technical Skills:
      • Focus on perfecting in-swing bowling technique
      • Work on generating more pace without sacrificing accuracy
      • Practice variations like slower balls and cutters
    • Physical Attributes:
      • Develop core strength through regular gym workouts
      • Improve flexibility and agility through stretching and functional exercises
      • Work on endurance through cardio exercises and running drills
    • Tactical Skills:
      • Study opposition batsmen and identify weaknesses
      • Learn to set up batsmen by using clever field placements
      • Practice bowling to specific plans based on match situations
    • Psychological Attributes:
      • Work on maintaining focus and concentration throughout long spells
      • Develop mental resilience to handle pressure situations
      • Learn visualization techniques to enhance performance

  • Month 2:

    • Technical Skills:
      • Continue refining in-swing bowling technique with emphasis on consistency
      • Experiment with different grips and wrist positions to generate more swing
      • Work on improving bouncer and yorker deliveries
    • Physical Attributes:
      • Focus on building strength in the lower body for increased power
      • Incorporate speed and agility drills to enhance quickness on the field
      • Work on explosive movements to improve bowling speed
    • Tactical Skills:
      • Practice bowling at different stages of an innings (powerplay, middle overs, death overs)
      • Learn to adapt bowling strategies based on pitch conditions
      • Develop variations in pace and length to keep batsmen guessing
    • Psychological Attributes:
      • Work on building self-confidence through positive self-talk
      • Practice handling pressure situations in simulated match scenarios
      • Focus on maintaining a calm and composed mindset on the field

  • Month 3:

    • Technical Skills:
      • Continue fine-tuning in-swing bowling technique with emphasis on accuracy
      • Experiment with different release points to vary trajectory
      • Practice bowling with a wet ball to simulate challenging conditions
    • Physical Attributes:
      • Maintain fitness levels through regular training sessions
      • Focus on injury prevention exercises and recovery techniques
      • Work on maintaining consistency in bowling action throughout long spells
    • Tactical Skills:
      • Continue studying opposition batsmen and identifying weaknesses
      • Practice situational bowling drills to develop adaptability
      • Learn to quickly assess match situations and adjust plans accordingly
    • Psychological Attributes:
      • Work on mental toughness and resilience through challenging training drills
      • Practice mindfulness techniques to stay present and focused during matches
      • Develop strategies to handle setbacks and bounce back strongly
Update
Download