Aarit Kapoor
Total Score: 85/110
- Sports Arena : DPS international
- Grade : MYP 3C
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Quick Switching | Switches between different grips in under 1.5 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Speed & Efficiency | Covers full court in under 12 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Precision & Variation | Serves to all corners 4/5 times; high serve reaches backline consistently | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Power & Accuracy | Clears from baseline to baseline | Competent | ⭐ ⭐ ⭐ |
| Spin, Tumbles & Control | Executes net tumbles accurately | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Deceptive Drops | Executes 3 different deceptive drops in a sequence | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Power, Angle & Technique | Smashes with shuttlecock speed >220 km/h | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Power & Control | Clears full court with backhand 4/5 times and smashes reaching 3/4 court | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Speed & Reflex | Counters rapid drives | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Shot Sequencing | Follows a pre-decided 10-shot sequence | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
03Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Complex understanding | Scores 10/10 in an advanced badminton rules & tactics quiz | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Advanced Team Play | Demonstrates complex double strategies during rallies | Competent | ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Maturity & Professionalism | Demonstrates respect to opponents, umpires and coaches in 5 consecutive matches | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Self & Opponent | Correctly identifies own and opponent's strengths and weaknesses post-match | Competent | ⭐ ⭐ ⭐ |
| Pressure Situations | Recovers from a 5-point deficit to win or equalize in 3/5 practice matches | Proficient | ⭐ ⭐ ⭐ ⭐ |
05Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Endurance, Agility, Power & Speed | Completes a 20m shuttle run in under 5.5 seconds; Performs >25 consecutive jump smashes | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | Advanced |
|---|---|
| Coach Notes | Aarit demonstrates a good grasp of fundamental technical skills related to badminton, including racket holding, smashes, reflexes, and playing matches. Continued practice and refinement will lead to further improvement. he performs great in training and h |
Proposed plan for the next three months:
-
Month 1:
- Focus on refining fundamental technical skills
- Continue practicing racket holding, smashes, reflexes, and playing matches
- Implement drills and exercises to further improve technical skills
-
Month 2:
- Continue practicing and refining technical skills
- Introduce tactical skills such as shot placement and game strategy
- Analyze and discuss match situations to develop tactical understanding
- Work on improving decision-making skills during matches
-
Month 3:
- Consolidate technical and tactical skills through match simulations
- Focus on mental preparation and psychological attributes
- Implement mental training techniques to enhance focus and concentration
- Work on building mental resilience and handling pressure situations
- Continue physical conditioning to improve overall fitness and endurance