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Amaira Ahuja

Total Score: 51/115

  • Sports Arena : DPS international
  • Grade : MYP 1C
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Spin Generates consistent spin on 8/10 serves Foundational Understanding ⭐ ⭐
Speed Achieves >60mph on 7/10 serves Foundational Understanding ⭐ ⭐
Placement Places the ball in 3 different target zones effectively Foundational Understanding ⭐ ⭐
Forehand Drive Consistent and powerful strokes 8/10 times Foundational Understanding ⭐ ⭐
Backhand Drive Consistent and powerful strokes 8/10 times Foundational Understanding ⭐ ⭐
Loop (Forehand & Backhand) Consistent loops over the net 8/10 times Foundational Understanding ⭐ ⭐
Accuracy Hits the designated area 8/10 times Foundational Understanding ⭐ ⭐
Speed >70mph on 7/10 smashes Foundational Understanding ⭐ ⭐
Close-to-net shots Successfully hits 8/10 shots close to the net Foundational Understanding ⭐ ⭐
Consistency Successfully defends with chop 8/10 times Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play 5 consecutive matches with < 5 min rest Foundational Understanding ⭐ ⭐
Agility Completes a set agility drill in < 15 seconds Foundational Understanding ⭐ ⭐
Speed 20m dash in under 3.5 seconds Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Consistently attentive, anticipates opponent moves Foundational Understanding ⭐ ⭐
Pressure Handling Remains calm and performs under high-stress scenarios Foundational Understanding ⭐ ⭐

05Tactical Skills

Criteria Benchmark Remark Rating
Strategy & Tactics Demonstrates effective strategy in gameplay Competent ⭐ ⭐ ⭐
Reading Opponent's Play Anticipates and responds correctly 8/10 times Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes Amaira is an impressive player with great potential. Her passion and commitment to improvement are evident. With continued hard work and focused training, Amaira can excel further in table tennis.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving footwork and agility
    • Work on refining forehand and backhand strokes
    • Introduce advanced spin techniques
    • Enhance overall speed and reaction time
    • Develop a consistent serve and return strategy
    • Build mental resilience and concentration during matches
    • Improve decision making and shot selection

  • Month 2:

    • Further refine footwork and agility
    • Focus on increasing power and control in strokes
    • Master various types of serves and returns
    • Enhance anticipation and positioning on the table
    • Develop a variety of attacking and defensive tactics
    • Work on managing pressure and maintaining composure
    • Analyze opponents' playing styles and develop counter strategies

  • Month 3:

    • Continuously improve footwork and agility
    • Work on perfecting stroke techniques and consistency
    • Master advanced spin techniques and deception
    • Enhance speed and accuracy in serves and returns
    • Develop a strong defensive game and counter-attacking skills
    • Focus on mental toughness and maintaining a winning mindset
    • Practice match simulations and tournament preparation
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