Samyra saluja
Total Score: 89/115
- Sports Arena : DPS international
- Grade : MYP 3A
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Mastery | ⭐⭐⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced racket holding | Demonstrates switch between grips in under 2 seconds | Competent | ⭐ ⭐ ⭐ |
| Advanced Movement | Covers full court in under 15 seconds | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| High Serve | High serve lands past mid-court | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Low Serve | low serve reaches service line | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique & Power | Clears from baseline to baseline | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Net Spin & Control | Spins net shots to drop within 1m of the net | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Precision | Drops shuttlecock within 1m of net from midcourt | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Power & Technique | Smashes with shuttlecock speed >200 km/h | Foundational Understanding | ⭐ ⭐ |
| Backhand Clear & Smash | Clears half-court with backhand and attempts backhand smash reaching | Competent | ⭐ ⭐ ⭐ |
| Speed & Control | Drives shuttlecock with speed >150 km/h and parallel to ground | Competent | ⭐ ⭐ ⭐ |
| Extended play | Maintains a 10-shot rally with coach/opponent | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Shot Placement | Demonstrates 3 varied shots in a 5-shot sequence | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced rules | Scores 8/10 in a basic badminton rules quiz | Competent | ⭐ ⭐ ⭐ |
| Team Play | Avoids collisions and covers own side during a 10-shot rally in doubles | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Behavior on and off-court | Zero penalties/warnings in 3 consecutive matches | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Competitive Play | Wins 2 out of 5 matches against peer of similar skill | Proficient | ⭐ ⭐ ⭐ ⭐ |
05Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Endurance & Agility | Completes a 20m shuttle run in under 6 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Samyra consistently performs at a high level during games, showcasing the ability to remain focused and make impactful contributions to the team's success. She also performs well in training sessions and matches. However, she needs to work on her footwork and stroke variation for better performance. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving footwork through specific drills and exercises
- Work on developing a wider range of strokes and variations
- Implement tactical strategies during training sessions and matches
- Engage in mental training exercises to enhance psychological attributes
- Incorporate strength and conditioning workouts to improve physical attributes
-
Month 2:
- Continue to refine footwork techniques and speed
- Focus on mastering various stroke variations and using them effectively in games
- Analyze opponents' weaknesses and adapt tactical skills accordingly
- Work on mental toughness and maintaining focus during high-pressure situations
- Include agility and plyometric exercises to further enhance physical attributes
-
Month 3:
- Consistently practice footwork drills to ensure fluid movement on the court
- Continue to develop a wide range of stroke variations and implement them strategically
- Analyze game situations and make quick decisions based on tactical skills
- Work on mental resilience and maintaining composure under pressure
- Focus on maintaining peak physical fitness through regular workouts and conditioning