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Demira Sabharwal

Total Score: 47/110

  • Sports Arena : DPS international
  • Grade : MYP 2A
  • Sports : Table Tennis

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Foundational Understanding ⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent low toss, basic spin Foundational Understanding ⭐ ⭐
Accuracy Lands the ball on the opponent's side 3/5 times Competent ⭐ ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Technique Basic grip, starts & finishes in ready position Foundational Understanding ⭐ ⭐
Accuracy Hits target 3/5 times Foundational Understanding ⭐ ⭐
Consistency Can maintain a 5-hit rally Foundational Understanding ⭐ ⭐
Footwork Basic side-to-side and forward-backward steps Foundational Understanding ⭐ ⭐
Rules Knowledge Understands basic scoring, serve rotation Foundational Understanding ⭐ ⭐
Strategy Uses basic tactics like aiming for open spaces Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
Stamina Can play continuously for 10 minutes Foundational Understanding ⭐ ⭐
Hand-Eye Coordination Can bounce and catch a ball 5 times consistently Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Focus Pays attention to ball and opponent's movements Foundational Understanding ⭐ ⭐
Attitude Demonstrates eagerness and positive behavior Foundational Understanding ⭐ ⭐
Participation in Drills Actively participates in all drills/games Foundational Understanding ⭐ ⭐
Enthusiasm Shows excitement and interest in the sport Foundational Understanding ⭐ ⭐
Level Beginner
Coach Notes Demira is an outstanding player with great potential. Her dedication and passion for the sport are commendable. With continued hard work and focused training, Demira has the ability to excel in table tennis.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving stroke technique and consistency.
    • Work on footwork and agility drills to enhance speed and movement on the table.
    • Introduce advanced serving techniques and strategies.
    • Evaluate and enhance Demira's physical attributes including strength and endurance.
    • Strengthen mental focus and concentration during matches through visualization exercises.

  • Month 2:

    • Refine stroke technique and develop more powerful shots.
    • Practice various game-like scenarios to improve decision-making and shot selection.
    • Work on improving reflexes and reaction time through specific drills.
    • Continue to enhance physical attributes with targeted strength and conditioning exercises.
    • Implement mental strategies to handle pressure situations and maintain composure.

  • Month 3:

    • Focus on perfecting stroke technique and adding variations to shots.
    • Simulate match-like conditions to improve match play skills and adaptability.
    • Continue to refine physical attributes with specialized training exercises.
    • Develop mental resilience and psychological toughness through challenging practice matches.
    • Review progress and set goals for further improvement and competition readiness.
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