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YESHNAA PUNJ

Total Score: 81/115

  • Sports Arena : DPS international
  • Grade : MYP 2B
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Mastery ⭐⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Advanced racket holding Demonstrates switch between grips in under 2 seconds Competent ⭐ ⭐ ⭐
Advanced Movement Covers full court in under 15 seconds Competent ⭐ ⭐ ⭐
High Serve High serve lands past mid-court Proficient ⭐ ⭐ ⭐ ⭐
Low Serve low serve reaches service line Competent ⭐ ⭐ ⭐
Technique & Power Clears from baseline to baseline Proficient ⭐ ⭐ ⭐ ⭐
Net Spin & Control Spins net shots to drop within 1m of the net Competent ⭐ ⭐ ⭐
Precision Drops shuttlecock within 1m of net from midcourt Competent ⭐ ⭐ ⭐
Power & Technique Smashes with shuttlecock speed >200 km/h Competent ⭐ ⭐ ⭐
Backhand Clear & Smash Clears half-court with backhand and attempts backhand smash reaching Proficient ⭐ ⭐ ⭐ ⭐
Speed & Control Drives shuttlecock with speed >150 km/h and parallel to ground Competent ⭐ ⭐ ⭐
Extended play Maintains a 10-shot rally with coach/opponent Proficient ⭐ ⭐ ⭐ ⭐

03Tactical Skills

Criteria Benchmark Remark Rating
Shot Placement Demonstrates 3 varied shots in a 5-shot sequence Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Advanced rules Scores 8/10 in a basic badminton rules quiz Competent ⭐ ⭐ ⭐
Team Play Avoids collisions and covers own side during a 10-shot rally in doubles Proficient ⭐ ⭐ ⭐ ⭐
Behavior on and off-court Zero penalties/warnings in 3 consecutive matches Competent ⭐ ⭐ ⭐
Competitive Play Wins 2 out of 5 matches against peer of similar skill Proficient ⭐ ⭐ ⭐ ⭐

05Physical Attributes

Criteria Benchmark Remark Rating
Endurance & Agility Completes a 20m shuttle run in under 6 seconds Competent ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Yeshna has shown positive progress in their sports skills, attitude, and understanding of the game. With continued effort and focus, they have the potential to achieve further success in the sport of Badminton. She performs excellently in practice sessions and matches. However, she needs to work on varying her strokes and improving her speed with footwork.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving footwork and agility
    • Work on refining Yeshna's technique for smashes and clears
    • Introduce more advanced shot selection and tactics in singles matches
    • Continue to develop mental toughness and concentration during games
    • Incorporate strength and conditioning exercises to enhance physical attributes

  • Month 2:

    • Implement strategies for controlling the pace of the game
    • Practice deceptive shots and variations in shot placement
    • Focus on improving Yeshna's defensive skills, including blocks and lifts
    • Work on quickening Yeshna's reflexes and reaction time
    • Continue to build endurance and stamina through intensive training sessions

  • Month 3:

    • Refine Yeshna's net play and net shots
    • Develop strategies for playing against different playing styles
    • Work on maintaining a calm and composed mindset during pressure situations
    • Focus on improving Yeshna's speed and agility on the court
    • Prepare Yeshna for competitive tournaments by simulating match scenarios in training
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