Abhav vohra
Total Score: 80/115
- Sports Arena : DPS international
- Grade : MYP 2B
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Mastery | ⭐⭐⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced racket holding | Demonstrates switch between grips in under 2 seconds | Competent | ⭐ ⭐ ⭐ |
| Advanced Movement | Covers full court in under 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| High Serve | High serve lands past mid-court | Competent | ⭐ ⭐ ⭐ |
| Low Serve | low serve reaches service line | Competent | ⭐ ⭐ ⭐ |
| Technique & Power | Clears from baseline to baseline | Competent | ⭐ ⭐ ⭐ |
| Net Spin & Control | Spins net shots to drop within 1m of the net | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Precision | Drops shuttlecock within 1m of net from midcourt | Foundational Understanding | ⭐ ⭐ |
| Power & Technique | Smashes with shuttlecock speed >200 km/h | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Backhand Clear & Smash | Clears half-court with backhand and attempts backhand smash reaching | Competent | ⭐ ⭐ ⭐ |
| Speed & Control | Drives shuttlecock with speed >150 km/h and parallel to ground | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Extended play | Maintains a 10-shot rally with coach/opponent | Competent | ⭐ ⭐ ⭐ |
03Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Shot Placement | Demonstrates 3 varied shots in a 5-shot sequence | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced rules | Scores 8/10 in a basic badminton rules quiz | Competent | ⭐ ⭐ ⭐ |
| Team Play | Avoids collisions and covers own side during a 10-shot rally in doubles | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Behavior on and off-court | Zero penalties/warnings in 3 consecutive matches | Foundational Understanding | ⭐ ⭐ |
| Competitive Play | Wins 2 out of 5 matches against peer of similar skill | Proficient | ⭐ ⭐ ⭐ ⭐ |
05Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Endurance & Agility | Completes a 20m shuttle run in under 6 seconds | Competent | ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Abhav has a good interest in badminton sport and he performs well in practice sessions. He can improve his game level, just requires a few things like- fitness, Speed, Strength, and flexibility. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving fitness through cardio exercises and strength training
- Work on agility and footwork drills to enhance speed on the court
- Incorporate stretching and flexibility exercises to improve range of motion
- Technical skills: Practice and refine basic strokes like forehand and backhand shots
- Tactical skills: Learn and implement strategies for different game situations
- Psychological attributes: Develop mental toughness and focus during matches
- Physical attributes: Assess and work on any weaknesses or imbalances in physical conditioning
-
Month 2:
- Continue fitness training with emphasis on endurance and stamina
- Speed training: Incorporate drills to improve quickness and reaction time
- Strength training: Focus on building specific muscle groups for badminton movements
- Flexibility: Regularly stretch to maintain and improve range of motion
- Technical skills: Refine advanced strokes like drops, smashes, and net shots
- Tactical skills: Practice game-like scenarios and improve decision-making on the court
- Psychological attributes: Work on maintaining composure under pressure and handling distractions
- Physical attributes: Monitor progress and adjust training as needed to address weaknesses
-
Month 3:
- Maintain overall fitness and continue to build endurance
- Speed and agility training: Focus on explosive movements and quick direction changes
- Strength training: Incorporate more advanced exercises to further improve power
- Flexibility: Continue regular stretching routine and work on specific areas of tightness
- Technical skills: Fine-tune strokes and focus on precision and control
- Tactical skills: Analyze opponents' playing styles and develop strategies to exploit weaknesses
- Psychological attributes: Practice visualization techniques and mental rehearsal for matches
- Physical attributes: Maintain a balanced training program and continue to address any weaknesses