Total Score: 76/105
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Competent | ⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Sustained energy and performance. | Can skate continuously for 30 minutes, maintaining consistent form and energy. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Advanced core and leg strength. | Can perform 20 pistol squats (10 on each leg); holds a plank for at least 1 minute. | Competent | ⭐ ⭐ ⭐ |
| High level of range of motion. | Can perform an over-split on the ground, demonstrates biellmann spin flexibility. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Exceptional speed and direction change. | Completes an advanced agility cone drill in under 18 seconds. | Competent | ⭐ ⭐ ⭐ |
| Maintaining equilibrium in challenging positions. | Can balance on one skate while lifting the other leg above head level for 10 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Deep understanding of equipment nuances. | Can identify minute issues with skates and wheels; understands nuances of different wheel hardnesses. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Safety during very complex moves and routines. | Always ensures protective measures during high-risk moves; knowledge of injury prevention. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Approach towards training and performances. | Always punctual, prepared, and respectful towards coaches and peers. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Ability to guide and help younger skaters. | Takes initiative in helping beginners; often consulted by peers for advice. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Innovating and adjusting in routines. | Demonstrates the ability to improvise during unforeseen disruptions in performances. | Competent | ⭐ ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Seung plays very well and has good contact with the shuttle. He performs well during training but requires more attention, speed, and strength. |
Proposed plan for the next three months:
Month 1:
- Focus on improving speed and strength through specific drills and exercises
- Work on refining Seung's grip to enhance control and accuracy
- Pay extra attention to footwork techniques and encourage quick movements on the court
- Provide additional training on serving techniques to improve consistency and power (4/5)
- Further develop Seung's clear shot and net play skills (8/10 and 4/5 respectively)
- Work on improving Seung's drop shot and backhand shot abilities (4/5 and 3/5 respectively)
- Encourage longer rally durations by practicing endurance and tactics (4/5)
- Continue enhancing Seung's knowledge of badminton rules (4/5)
- Promote good sportsmanship and fair play (4/5)
- Ensure Seung's safety awareness during training sessions (4/5)
Month 2:
- Continue focusing on speed and strength development, gradually increasing intensity
- Regularly assess and provide feedback on Seung's grip, emphasizing improvements
- Strengthen footwork techniques and encourage agility on the court
- Refine serving skills to reach a higher level of consistency and power (4/5)
- Further enhance Seung's clear shot and net play abilities (8/10 and 4/5 respectively)
- Work on perfecting Seung's drop shot and backhand shot techniques (4/5 and 3/5 respectively)
- Continue practicing longer rally durations and focus on tactical play (4/5)
- Consolidate Seung's knowledge of badminton rules (4/5)
- Reinforce good sportsmanship and encourage a positive attitude (4/5)
- Maintain a strong emphasis on safety awareness during training sessions (4/5)
Month 3:
- Maintain a balance between speed, strength, and refinement of skills
- Continuously monitor and provide guidance on Seung's grip to achieve optimal performance
- Reinforce footwork techniques and ensure precise movements on the court
- Consolidate serving skills to consistently deliver powerful and accurate serves (4/5)
- Further excel in Seung's clear shot and net play capabilities (8/10 and 4/5 respectively)
- Work towards mastering drop shots and backhand shots (4/5 and 3/5 respectively)
- Focus on maintaining longer rally durations and strategic play (4/5)
- Assess and reinforce Seung's knowledge of badminton rules (4/5)
- Promote exemplary sportsmanship and encourage leadership qualities (4/5)
- Continue prioritizing safety awareness and ensure adherence to safety protocols (4/5)