Rajbir Singh Tomar
Total Score: 84/115
- Sports Arena : DPS international
- Grade : 5A
- Sports : Cricket
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Grip & Stance | Maintains stable stance; correctly grips bat | Competent | ⭐ ⭐ ⭐ |
| Drive (Front & Back Foot) | Executes with a straight bat; follows through | Competent | ⭐ ⭐ ⭐ |
| Pull & Hook Shot | Transfers weight; plays with a horizontal bat | Competent | ⭐ ⭐ ⭐ |
| Seam Position | Consistently holds for either swing or seam movement | Competent | ⭐ ⭐ ⭐ |
| Variation (e.g., Spin/Slower ball) | Demonstrates at least one variation | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Slip & Outfield Catching | Catches high balls confidently; uses soft hands in slips | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Throws | Aims at stumps directly from 10m away | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Diving Catches | Dives to either side to stop balls; catches cleanly | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Stamina | Runs 400m in under 2 minutes | Competent | ⭐ ⭐ ⭐ |
| Strength | Performs 15 consecutive push-ups | Competent | ⭐ ⭐ ⭐ |
| Flexibility | Touches toes easily without bending knees | Competent | ⭐ ⭐ ⭐ |
04Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Game Awareness | Demonstrates understanding of field placements and rotations | Competent | ⭐ ⭐ ⭐ |
| Decision Making | Chooses appropriate shots or deliveries in match scenarios | Proficient | ⭐ ⭐ ⭐ ⭐ |
05Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Concentration | Maintains focus in fielding drills for 10 minutes | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Handling Pressure | Stays calm in practice match situations e.g., tight run chases | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Leadership & Initiative | Guides peers in group tasks; leads by example | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Respect for Rules & Fair Play | Demonstrates sportsmanship; respects umpire decisions, teammates and opponents. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Rajbir is a skilled bowler, consistently maintaining a good line and length. He possesses the knowledge of how to bowl effectively to secure crucial wickets when needed. However, he should focus on improving his follow-through and run-up in bowling. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving follow-through in bowling technique
- Work on refining run-up for better consistency and power
- Practice bowling drills to enhance accuracy and control
- Analyze and study effective bowling strategies used by successful bowlers
- Build strength and endurance through physical training
- Develop mental resilience and focus during practice sessions
-
Month 2:
- Continue working on follow-through and run-up in bowling
- Implement feedback from coach and make necessary adjustments
- Participate in match simulations to apply improved techniques in real-game scenarios
- Analyze performance in matches and identify areas for further improvement
- Focus on maintaining consistency in line and length while adding variations
- Work on building stamina to sustain performance throughout longer spells
-
Month 3:
- Consolidate improvements in follow-through and run-up
- Refine bowling action for optimal efficiency and reduced risk of injury
- Engage in specific drills to enhance bowling speed and swing
- Study opposition batsmen and develop strategies to exploit their weaknesses
- Work on maintaining composure and executing plans under pressure
- Continue physical training to improve overall fitness and agility