YATIKA SINGLA
Total Score: 59/100
- Sports Arena : DPS international
- Grade : 2A
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Foundational Understanding | ⭐⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Correct racket holding | Demonstrates a proper basic forehand grip & Demonstrates a proper basic backhand grip | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Movement basics | Moves forward and backward efficiently & Moves laterally with balance | Foundational Understanding | ⭐ ⭐ |
| Basic Service Technique | Consistently gets underhand serve into service box Clear Shot | Foundational Understanding | ⭐ ⭐ |
| Technique & height | Achieves a basic overhead motion and clears net | Foundational Understanding | ⭐ ⭐ |
| Technique & height | Shuttlecock reaches the mid-court region | Emerging Awareness | ⭐ |
| Basic net control | Successfully taps shuttlecock over net | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique | Makes the shuttlecock drop closely to the net | Competent | ⭐ ⭐ ⭐ |
| Basic power & technique | Attempts overhead smash with correct motion | Emerging Awareness | ⭐ |
| Basic technique | Successfully returns shuttlecock using backhand | Foundational Understanding | ⭐ ⭐ |
| Sustained play | Can engage in a 4-shot rally without errors | Foundational Understanding | ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Knowledge | Understanding of basic rules | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Knowledge | Knows basic scoring, boundaries, and service rules | Competent | ⭐ ⭐ ⭐ |
| Behavior and attitude on court | Demonstrates positive attitude, respects opponents | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Safe play | Avoids dangerous swings, maintains safe distance | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Yatika has good contact with the shuttle. She also knows the basics of grip and how to hold the racquet properly. However, she can improve even more by incorporating additional physical exercises and fitness routines such as shuttle runs or shadow drills. |
Proposed plan for the next three months:
Month 1:
- Focus on improving Yatika's physical fitness and stamina through regular exercises and fitness training
- Work on Yatika's shuttle run technique to enhance speed and agility on the court
- Continue to refine Yatika's grip and racquet holding technique
- Introduce shadow practice to improve Yatika's footwork and positioning
- Conduct technical drills to enhance Yatika's shot accuracy and power
- Provide guidance on psychological attributes such as mental focus and resilience
Month 2:
- Build upon Yatika's improved physical fitness by increasing the intensity of exercises and training
- Continue to refine and reinforce Yatika's shuttle run technique
- Focus on advanced grip variations to expand Yatika's repertoire of shots
- Incorporate shadow practice with specific shot combinations to simulate game situations
- Implement match simulations to develop Yatika's strategy and decision-making skills
- Work on psychological attributes such as building confidence and managing pressure
Month 3:
- Maintain and further improve Yatika's physical fitness through specialized conditioning exercises
- Consolidate and reinforce Yatika's shuttle run technique for maximum efficiency
- Focus on mastering advanced grip variations and their application in different shots
- Increase intensity and complexity of shadow practice to enhance Yatika's overall court movement
- Provide match-specific training to improve Yatika's tactical awareness and adaptability
- Continue to work on psychological attributes, emphasizing mental resilience and focus during competitive situations