Total Score: 71/105
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Sustained energy and performance. | Can skate continuously for 30 minutes, maintaining consistent form and energy. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Advanced core and leg strength. | Can perform 20 pistol squats (10 on each leg); holds a plank for at least 1 minute. | Competent | ⭐ ⭐ ⭐ |
| High level of range of motion. | Can perform an over-split on the ground, demonstrates biellmann spin flexibility. | Competent | ⭐ ⭐ ⭐ |
| Exceptional speed and direction change. | Completes an advanced agility cone drill in under 18 seconds. | Competent | ⭐ ⭐ ⭐ |
| Maintaining equilibrium in challenging positions. | Can balance on one skate while lifting the other leg above head level for 10 seconds. | Competent | ⭐ ⭐ ⭐ |
| Stretching and range of motion. | Performs a basic leg stretch reaching toes. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Deep understanding of equipment nuances. | Can identify minute issues with skates and wheels; understands nuances of different wheel hardnesses. | Competent | ⭐ ⭐ ⭐ |
| Safety during very complex moves and routines. | Always ensures protective measures during high-risk moves; knowledge of injury prevention. | Competent | ⭐ ⭐ ⭐ |
| Approach towards training and performances. | Always punctual, prepared, and respectful towards coaches and peers. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Ability to guide and help younger skaters. | Takes initiative in helping beginners; often consulted by peers for advice. | Competent | ⭐ ⭐ ⭐ |
| Innovating and adjusting in routines. | Demonstrates the ability to improvise during unforeseen disruptions in performances. | Emerging Awareness | ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of foundational stances. | Demonstrates 3 basic stances with proper foot placement. | Foundational Understanding | ⭐ ⭐ |
| Proper execution of basic punches. | Executes a clean straight punch and a reverse punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of foundational kicks. | Performs front kick and side kick with balance. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against punches and kicks. | Demonstrates insideoutside block and low block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Ahana has good contact with the shuttle and performs well in training. She needs to focus on strokes and service with some strength. |
Proposed plan for the next three months:
Month 1:
- Focusing on improving strokes and service
- Drills and exercises to strengthen grip
- Intensive footwork training to improve footwork score
- Dedicated practice sessions for improving serve accuracy
- Special attention to improving clear shot technique
- Net play drills to enhance net play score
- Working on improving drop shot accuracy
- Introduction to smash shot technique
- Backhand shot practice to improve backhand score
- Increasing rally duration through practice matches
- Reviewing and reinforcing badminton rules knowledge
- Encouraging sportsmanship and fair play
- Emphasizing safety awareness during training
Month 2:
- Continuing to refine strokes and service technique
- Advanced drills to further strengthen grip
- Intensive footwork training to improve footwork score
- Focusing on improving serve accuracy and power
- Practicing clear shots under pressure situations
- Net play drills to enhance net play score
- Working on improving drop shot accuracy and deception
- Intensive training on smash shot technique
- Backhand shot practice to improve backhand score
- Incorporating longer rally duration in practice matches
- Periodic review of badminton rules knowledge
- Emphasizing sportsmanship and fair play
- Continuing to prioritize safety awareness during training
Month 3:
- Consolidating strokes and service technique
- Advanced drills to maintain and improve grip strength
- Continued focus on enhancing footwork score
- Mastering serve accuracy and adding variations
- Practicing clear shots with tactical approach
- Net play drills to enhance net play score and strategy
- Improving drop shot accuracy and deception skills
- Intensive training on smash shot technique and power
- Backhand shot practice to improve backhand score
- Increasing rally duration and stamina in practice matches
- Regular reinforcement of badminton rules knowledge
- Promoting sportsmanship and fair play in all aspects
- Maintaining a strong focus on safety awareness during training