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Aira Verma

Total Score: 63/95

  • Sports Arena : DPS international
  • Grade : MYP 3B
  • Sports : Swimming

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Emerging Awareness ⭐
Enthusiastic Competent ⭐⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent arm movement, rhythmic kick Proficient ⭐ ⭐ ⭐ ⭐
Distance Can swim 10 meters without stopping Competent ⭐ ⭐ ⭐
Technique Steady arm and leg movement Competent ⭐ ⭐ ⭐
Distance Can swim 10 meters without stopping Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 15 seconds Proficient ⭐ ⭐ ⭐ ⭐
Entry into Water Enters water without fear Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Stamina Can swim for 5 continuous minutes Competent ⭐ ⭐ ⭐
Flexibility Shows ease in movements and reaches in the water Competent ⭐ ⭐ ⭐
Pool Safety Awareness Recognizes basic pool rules (like no running) Proficient ⭐ ⭐ ⭐ ⭐
Basic Race Strategy Understands basic lane discipline and start procedure Competent ⭐ ⭐ ⭐
Technique Attempts to breathe without swallowing water Proficient ⭐ ⭐ ⭐ ⭐
Floating Demonstrates ability to float for 15 seconds Proficient ⭐ ⭐ ⭐ ⭐
Emergency Response Recognizes signs of someone in trouble in water Proficient ⭐ ⭐ ⭐ ⭐
Level beginner
Coach Notes Aira is a sincere and disciplined student, she can do much better with regular practice. She has to work more on her endurance. Continued training recommended.

Proposed plan for the next three months:

  • Month 1:

    • Increase practice sessions from 3 to 4 times a week
    • Focus on building endurance through longer swimming sets
    • Incorporate interval training to improve speed and stamina
    • Work on perfecting freestyle technique, paying attention to body alignment and arm pull
    • Introduce drills to improve breathing technique

  • Month 2:

    • Maintain practice sessions at 4 times a week
    • Continue to build endurance by increasing distance covered in each session
    • Include interval training with shorter rest periods to improve cardiovascular fitness
    • Work on backstroke technique, focusing on body rotation and arm pull
    • Incorporate kickboard drills to strengthen leg muscles

  • Month 3:

    • Continue with 4 practice sessions a week
    • Increase intensity of workouts by incorporating high-intensity interval training
    • Focus on maintaining proper technique while swimming at a faster pace
    • Work on butterfly stroke technique, paying attention to rhythm and timing
    • Include underwater swimming drills to improve breath control
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