Aira Verma
Total Score: 63/95
- Sports Arena : DPS international
- Grade : MYP 3B
- Sports : Swimming
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Emerging Awareness | ⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Foundational Understanding | ⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent arm movement, rhythmic kick | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Distance | Can swim 10 meters without stopping | Competent | ⭐ ⭐ ⭐ |
| Technique | Steady arm and leg movement | Competent | ⭐ ⭐ ⭐ |
| Distance | Can swim 10 meters without stopping | Competent | ⭐ ⭐ ⭐ |
| Duration | Can tread water for at least 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Entry into Water | Enters water without fear | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Stamina | Can swim for 5 continuous minutes | Competent | ⭐ ⭐ ⭐ |
| Flexibility | Shows ease in movements and reaches in the water | Competent | ⭐ ⭐ ⭐ |
| Pool Safety Awareness | Recognizes basic pool rules (like no running) | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Basic Race Strategy | Understands basic lane discipline and start procedure | Competent | ⭐ ⭐ ⭐ |
| Technique | Attempts to breathe without swallowing water | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Floating | Demonstrates ability to float for 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Emergency Response | Recognizes signs of someone in trouble in water | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | beginner |
|---|---|
| Coach Notes | Aira is a sincere and disciplined student, she can do much better with regular practice. She has to work more on her endurance. Continued training recommended. |
Proposed plan for the next three months:
Month 1:
- Increase practice sessions from 3 to 4 times a week
- Focus on building endurance through longer swimming sets
- Incorporate interval training to improve speed and stamina
- Work on perfecting freestyle technique, paying attention to body alignment and arm pull
- Introduce drills to improve breathing technique
Month 2:
- Maintain practice sessions at 4 times a week
- Continue to build endurance by increasing distance covered in each session
- Include interval training with shorter rest periods to improve cardiovascular fitness
- Work on backstroke technique, focusing on body rotation and arm pull
- Incorporate kickboard drills to strengthen leg muscles
Month 3:
- Continue with 4 practice sessions a week
- Increase intensity of workouts by incorporating high-intensity interval training
- Focus on maintaining proper technique while swimming at a faster pace
- Work on butterfly stroke technique, paying attention to rhythm and timing
- Include underwater swimming drills to improve breath control